Trainer's Eye: Low Back Pain

Welcome

This tool helps you manage low back pain with self-assessment and personalized exercises. Start with the screening to ensure safety.

Answer the following to check for serious conditions.

1. Have you lost bladder or bowel control? Yes No

2. Do you have numbness in the saddle area (groin/buttocks)? Yes No

3. Have you had recent trauma or unexplained weight loss? Yes No

Perform each movement test and log symptoms. Stop if pain exceeds 4/10.

Stand and bend forward, reaching toward toes.

Pain Location:

Pain Intensity (0-10): 0

Neurological Symptoms: Numbness Tingling

Stand and lean backward gently.

Pain Location:

Pain Intensity (0-10): 0

Neurological Symptoms: Numbness Tingling

Your pain profile will appear here.

Follow this daily routine. Log pain after each session.

Post-Session Pain (0-10): 0

Notes (e.g., symptoms):