Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Pothohari Halwa Puri with ChanaThree Part Morning Semolina sweet, fried bread and chickpea together, covering rapid sugar, starch and pulse protein at once. 1 katori
2 Puri 1 katori
3 Puri 1.5 katori
4 Puri 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Pothohari Roghni Naan with KheerEnriched Leavened Bread Milk and egg in the dough temper the release of the starch, and the sesame crust adds unsaturated fat. 1 Naan
1 katori 2 Naan
1 katori 2 Naan
1.5 katori 		~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Pothohari Chana Chawal with KachumberChickpea Grain Plate Whole chickpea through rice gives around eight grams of fibre, flattening the response to the grain. 1.5 cup
3 tbsp 2 cup
4 tbsp 2.5 cup
4 tbsp 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Multani Sohan Halwa with MilkWheat Germ Sweet Sprouted wheat cooked down with sugar and nut, an unusually dense energy portion for its weight. 1 Piece 2 Piece 2 Piece ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Pothohari Anda Paratha RollEgg Wheat Wrap Egg cooked into the flatbread gives complete protein without needing a separate dish beside it. 1 Roll 1 Roll 2 Roll ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Multani Gur Sohan Papdi with ChaiLayered Gram Flake Layered gram flour and jaggery, giving pulse protein inside what reads as a pure sugar portion. 2 Piece 3 Piece 4 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Pothohari Kaali Dal with Roghni RotiWhole Urad Evening Unsplit black gram keeps its seed coat, returning markedly more insoluble fibre than the skinned dal. 1 katori
2 Roti 1.5 katori
3 Roti 2 katori
4 Roti 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Multani Zarda Rice with Dry FruitSweet Coloured Grain Sweetened rice with nut and dried fruit, giving fast and slow carbohydrate in one evening portion. 1.5 cup 2 cup 2.5 cup ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.