Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Kathiawadi Bajra Thepla with ChundoMillet Morning Plate Pearl millet holds magnesium and slow starch, and the mango preserve contributes rapid sugar beside it. 1 Rotlo 2 Rotlo 2 Rotlo ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Kathiawadi Ganthiya with KadhiFried Gram Stick Fried gram flour sticks with a soured gravy, pairing pulse protein and calcium at the morning meal. 40 g
1 katori 60 g
1 katori 80 g
1.5 katori 		~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Kathiawadi Sev Tameta with RotliLycopene Gram Plate Cooked tomato raises lycopene availability, and the gram flour strands add a pulse fraction to the plate. 1 katori
3 Rotli 1.5 katori
4 Rotli 2 katori
5 Rotli 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Kathiawadi Bataka Poha with SingGarlic Tuber Grain Beaten rice with potato and groundnut, giving two starch sources with a fat fraction that slows the release. 1.5 cup 2 cup 2.5 cup ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kathiawadi Chorafali with ChutneyPuffed Gram Wafer Puffed rather than dense, so the portion eats large while the actual gram flour quantity stays modest. 30 g 45 g 60 g ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Kathiawadi Mohanthal with MilkGram Flour Set Sweet Gram flour roasted in ghee and set with sugar, giving pulse protein within a concentrated sugar portion. 2 Piece 3 Piece 4 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kathiawadi Khichdi Kadhi PlateGrain Pulse Evening Rice and pulse with a soured gravy, refilling glycogen while carrying a complete amino profile into the night. 1.5 cup
1 katori 2 cup
1 katori 2.5 cup
1.5 katori 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Kathiawadi Dudh Pak with CardamomReduced Milk Rice Rice cooked down in milk until thick, giving lactose and casein together for an overnight recovery window. 1 katori 1.5 katori 2 katori ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.