Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
Language:
Daily Calories:
Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Khameeri Roti with KormaWild Yeast Bread Wild yeast fermentation lowers phytate, improving the availability of iron and zinc from the wheat. 1 Roti
1 katori 2 Roti
1 katori 2 Roti
1.5 katori 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Rohilkhand Sewai Kheer with NutVermicelli Milk Sweet Fine wheat strands in milk digest quickly, suiting the window before rather than long after training. 1 katori 1.5 katori 2 katori ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Taar Korma with SheermalEnriched Bread Gravy A milk-enriched bread beside a nut gravy, so protein and fat both arrive with the midday starch. 1 Piece
1 katori 2 Piece
1 katori 2 Piece
1.5 katori 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Rohilkhand Arhar Dal with Tandoori RotiPigeon Pea Bread Pigeon pea with a clay-oven bread, an efficient and cheap way to complete the amino profile at midday. 1 katori
2 Roti 1.5 katori
3 Roti 2 katori
4 Roti 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Balushahi with MilkFlaky Syrup Sweet Layered dough fried and steeped, giving refined starch and sucrose in a shelf-stable portable form. 1 Piece 2 Piece 2 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Rohilkhand Matar Chaat with LemonDried Pea Snack White pea cooked soft with citrus alongside, the acid converting the non-haem iron to an absorbable form. 1 small bowl 1 bowl 1.5 bowl ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Muzaffar with SaffronSweet Vermicelli Evening Sweetened wheat vermicelli with nut and saffron, an evening refuel that empties quickly from the stomach. 1 katori 1.5 katori 2 katori ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Rohilkhand Aloo Gosht with ChapatiTuber Meat Evening Potato cooked with meat gives starch and complete protein in a single dish requiring no side. 1 katori
2 Chapati 1.5 katori
3 Chapati 2 katori
4 Chapati 		~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.