Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Khaman Dhokla with CoconutSteamed Gram Cake Steamed rather than fried, so the gram flour protein arrives with almost no added fat at breakfast. 3 Piece 4 Piece 5 Piece ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Jain Methi na Gota with ChaiFenugreek Gram Fritter Fenugreek galactomannan inside a gram fritter slows the release of the batter's own starch. 4 Piece 6 Piece 8 Piece ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Papdi no Lot with RotliGram Flour Porridge Gram flour cooked to a soft porridge is the fastest pulse protein when the cooking window is short. 1 katori
3 Rotli 1.5 katori
4 Rotli 2 katori
5 Rotli 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Jain Ringan Bataka nu Shaak with BhakhriAubergine Tuber Plate Aubergine gives soluble fibre and potassium, moderating the response to the potato starch beside it. 1 katori
2 Piece 1.5 katori
2 Piece 2 katori
3 Piece 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Fafda with JalebiGram Strand Syrup The classic pairing of a savoury gram strand with a syrup coil, covering pulse protein and rapid sugar. 30 g
1 Piece 45 g
2 Piece 60 g
2 Piece 		~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Jain Magaj Ladoo with CardamomRoasted Gram Sweet Roasted gram flour bound with ghee, giving pulse protein within what reads as a pure sugar bite. 1 Piece 2 Piece 2 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Muthiya nu Shaak with RotliSteamed Dumpling Gravy Steamed gram dumplings in gravy, adding pulse protein to an evening otherwise built on wheat alone. 1 katori
3 Rotli 1.5 katori
4 Rotli 2 katori
5 Rotli 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Jain Sata with Fennel ChaiLayered Wheat Crisp A layered wheat crisp that keeps for weeks, useful where fresh cooking is genuinely not available. 2 Piece 3 Piece 4 Piece ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.