Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Sindhi Cheti Chand Tahiri with CurdFestival Sweet Rice Sweetened rice with curd alongside, so the sucrose arrives with casein rather than entirely on its own. 1.5 cup 2 cup 2.5 cup ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Sindhi Mitha Pulao with AlmondNut Sweet Grain Sweetened rice with tree nut, delivering rapid and slower carbohydrate together in one morning portion. 1.5 cup 2 cup 2.5 cup ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Sindhi Dal Chawal with KachaluPulse Tuber Rice Colocasia beside pulse and rice gives three starch sources with genuinely different release rates. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2.5 cup 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Sindhi Teevan with ChapatiSlow Cooked Gravy A long-cooked gravy that thickens on its own reduction, needing no flour and carrying its own protein. 1 katori
2 Chapati 1.5 katori
3 Chapati 2 katori
4 Chapati 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Sindhi Singhar ji Mithai with ChaiCrisp Layered Sweet A crisp sweet that holds for a fortnight unrefrigerated, useful where travel disrupts the eating plan. 2 Piece 3 Piece 4 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Sindhi Kheech with GudCoarse Millet Porridge Coarsely broken millet holds its bran through cooking, so this porridge carries fibre a rice one would not. 1 bowl 1.5 bowl 2 bowl ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Sindhi Koki with Aloo BhajiDense Wheat Evening A dense wheat griddle bread with potato, giving two starch sources for an evening after heavy training. 1 Koki
1 katori 2 Koki
1 katori 2 Koki
1.5 katori 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Sindhi Mawa Peda with MilkMilk Solid Bite Concentrated milk solids give sugar and casein together in a portion small enough to close the day. 2 Piece 3 Piece 4 Piece ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.