Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Kota Palak Kachori with ChaiLeaf Filled Pastry Spinach worked into the filling adds folate and iron to a pastry that would otherwise be starch alone. 2 Piece 3 Piece 4 Piece ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Bundi ke Laddu with MilkGram Droplet Sweet Fried gram flour droplets bound in syrup, giving pulse protein inside a concentrated sugar portion. 2 Piece 3 Piece 4 Piece ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Hadoti Kadhi Kachori with RiceSoured Gravy Pastry A pulse pastry broken into soured gram gravy over rice, giving protein and calcium above the grain. 2 Piece
1.5 cup 3 Piece
2 cup 3 Piece
2.5 cup 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Hadoti Til ki Chutney with Jowar BhakriSesame Seed Relish Ground sesame supplies calcium in a dry relish, which the sorghum bread beside it cannot provide. 1 katori
2 Rotla 1.5 katori
3 Rotla 2 katori
4 Rotla 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kota Namkeen Mathri with ChaiSalted Wheat Crisp A salted wheat crisp returning sodium with carbohydrate, useful after a session with heavy sweat loss. 3 Piece 4 Piece 5 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Bundi Malai Ghevar with NutPorous Syrup Disc The porous structure holds syrup right through the disc, giving rapid glucose in a small physical portion. 1 Piece 1 Piece 2 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Hadoti Makki Dhokla with KadhiSteamed Maize Cake Maize steamed rather than griddled holds its B vitamins and needs no cooking fat whatsoever. 3 Piece
1 katori 4 Piece
1 katori 5 Piece
1.5 katori 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Hadoti Gehun ki Kheer with NutWhole Wheat Pudding Whole wheat grain cooked down in milk retains bran, so this evening sweet carries fibre a rice one lacks. 1 katori 1.5 katori 2 katori ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.