Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Banni Bajra Rotlo with Buffalo GheePastoral Millet Plate Buffalo fat is higher in shorter chain forms than cow fat, and the millet supplies magnesium and slow starch. 1 Rotlo 2 Rotlo 2 Rotlo ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Banni Mawa with Warm MilkReduced Milk Solid Milk reduced until the solids concentrate, giving lactose and casein in a very small physical portion. 40 g 60 g 80 g ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Banni Khichdo with ChaasLong Cooked Grain Grain and pulse cooked until they break down, which suits a compromised gut without losing mineral content. 1 bowl
1 glass 1.5 bowl
1 glass 2 bowl
1 glass 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Banni Bajra Ghenu with CurdCoarse Millet Mash Coarsely mashed millet holds its bran, so the fibre survives cooking into the finished dish. 1 bowl 1.5 bowl 2 bowl ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Banni Mamra with Gud and GheePuffed Rice Bind Puffed rice with jaggery gives volume and rapid sugar at a very low fat cost per portion. 30 g 45 g 60 g ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Banni Kheer with Camel MilkLow Lactose Pudding Camel milk is lower in lactose and higher in insulin-like protein than cow milk, and tolerates better. 1 katori 1.5 katori 2 katori ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Banni Ghau ni Lapsi with GheeCracked Wheat Evening Cracked wheat retains its bran, so this evening sweet carries fibre a semolina equivalent would not. 1 katori 1 katori 1.5 katori ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Banni Doodh Bhaat with JaggeryMilk Rice Simplicity Rice in milk with jaggery, the simplest evening refuel available when cooking time has run out. 1 bowl 1.5 bowl 2 bowl ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.