Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Meerut Bedhai with Aloo RasaPulse Filled Bread Ground pulse in the shell means this fried bread carries protein rather than being starch alone. 2 Piece
1 katori 3 Piece
1 katori 4 Piece
1.5 katori 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Meerut Rewri with DoodhSesame Sugar Bead Sesame coated in jaggery gives calcium and iron with a concentrated winter sugar portion. 25 g 40 g 50 g ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Western Uttar Pradesh Arhar Dal with ChawalPigeon Pea Rice Pigeon pea beside a large rice portion completes the amino profile that the grain alone cannot reach. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2.5 cup 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Meerut Aloo Matar with Khameeri RotiTuber Pea Plate Green pea adds pulse protein to a potato gravy, so the plate is not starch stacked on starch. 1 katori
2 Roti 1.5 katori
3 Roti 2 katori
4 Roti 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Meerut Chaat Papdi with Sweet CurdLayered Crisp Snack A wheat crisp base with curd and chutney, covering slow starch, rapid sugar and casein at once. 1 plate 1.5 plate 2 plate ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Meerut Kalakand with ChaiGrained Milk Fudge Milk grained deliberately before setting, which gives texture and concentrates the lactose per gram. 2 Piece 3 Piece 4 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Meerut Urad Chana Dal with PhulkaTwin Pulse Evening Black gram and split bengal gram together close the amino gaps that either pulse alone would leave. 1 katori
2 Phulka 1.5 katori
3 Phulka 2 katori
4 Phulka 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Meerut Malai Gilori with MilkRolled Cream Sweet Cream rolled thin and set, giving fat and lactose in a small portion that closes the day without bulk. 2 Piece 3 Piece 4 Piece ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.