Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Panchmahal Makai Rotla with ChhasMaize Morning Bread Maize gives resistant starch and the buttermilk returns live culture and sodium alongside it. 1 Rotla
1 glass 2 Rotla
1 glass 2 Rotla
1.5 glass 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Panchmahal Nagli Ghensh with GudFinger Millet Gruel Finger millet carries more calcium than any other cereal, delivered here in an easily taken warm gruel. 1 bowl 1.5 bowl 2 bowl ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Panchmahal Kodri Bhaat with DalKodo Millet Plate Kodo millet has a markedly lower glycaemic index than rice while eating in much the same way. 1.5 cup
1 katori 2 cup
1 katori 2.5 cup
1.5 katori 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Panchmahal Bhinda Bataka with RotlaOkra Tuber Gravy Okra mucilage is a soluble fibre that blunts the response to the potato and millet starch beside it. 1 katori
2 Rotla 1.5 katori
3 Rotla 2 katori
4 Rotla 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Panchmahal Mahua Ladoo with MilkForest Flower Sugar Dried mahua flower brings its own sugars, so this needs far less added jaggery than a plain ladoo. 2 Piece 3 Piece 4 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Panchmahal Tadgola with Jaggery WaterPalm Fruit Hydration Ice apple is largely water with natural sugars, returning fluid and glucose together in hot conditions. 3 Piece 4 Piece 5 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Panchmahal Banti Khichdi with GheeLittle Millet Evening Little millet is high in iron and fibre and digests gently, which suits the last meal of a heavy day. 1 bowl 1.5 bowl 2 bowl ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Panchmahal Val Papdi nu Shaak with BhaatField Bean Rice Hyacinth bean is among the higher protein pulses of this belt and pairs with rice to close the amino gap. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2.5 cup 		~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.