Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Kangri Bhaturu with Kaale ChaneLeavened Hill Bread Naturally leavened dough with black chickpea, so cereal and pulse arrive together at breakfast. 1 Piece
1 katori 2 Piece
1 katori 2 Piece
1.5 katori 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Kangri Aktori with HoneyBuckwheat Hill Cake Buckwheat is gluten free and carries rutin, a flavonoid absent from every true cereal grain. 2 Piece 3 Piece 4 Piece ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Kangri Khatta with Steamed BhaatSour Gravy Rice Soured with dried mango rather than tamarind, keeping the acid without the sugar a tamarind base adds. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2.5 cup 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Kangri Mah ki Dal with Steamed RiceWhole Black Gram Whole black gram cooked long gives a dense pulse protein appropriate over a large midday rice portion. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2.5 cup 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kangri Mittha with Dry FruitSweet Saffron Rice Sweetened rice with dried fruit, delivering rapid and slower carbohydrate in a single afternoon portion. 1 katori 1.5 katori 2 katori ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Kangri Lassi with Roasted JeeraFermented Dairy Fluid Fermented dairy returns fluid, sugar and live culture, and cumin eases the bloat a heavy grain day brings. 1 glass 1.5 glass 2 glass ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kangri Teliya Mah with BhaatOil Finished Pulse Finished with mustard oil rather than ghee, which shifts the fat profile toward the unsaturated forms. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2.5 cup 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Kangri Ras with Wholewheat RotiMixed Pulse Broth Several pulses cooked to a thin broth, widening the amino profile well beyond any single dal. 1 bowl
2 Roti 1.5 bowl
3 Roti 2 bowl
4 Roti 		~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.