Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Thari Bajri Mani with ChaasDesert Millet Round A thick millet round that keeps through a working day without refrigeration, paired with buttermilk. 1 Piece
1 glass 2 Piece
1 glass 2 Piece
1.5 glass 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Thari Sanwa Kheer with GudBarnyard Millet Sweet Barnyard millet has a lower glycaemic figure than rice, and jaggery keeps the iron fraction intact. 1 katori 1.5 katori 2 katori ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Thari Moth Dal with Jowar RotloDrought Pulse Plate Moth is drought tolerant and unusually high in protein, which is why it anchors this desert diet. 1 katori
2 Rotlo 1.5 katori
3 Rotlo 2 katori
4 Rotlo 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Thari Gwar Phali Sabzi with BhakriCluster Bean Gum Cluster bean gum is a potent soluble fibre with a documented effect on post-prandial glucose handling. 1 katori
2 Piece 1.5 katori
3 Piece 2 katori
4 Piece 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Thari Til Ladoo with ChaasSesame Calcium Bind Sesame is among the densest plant calcium sources available, and jaggery carries the iron it lacks. 2 Piece 3 Piece 4 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Thari Kheech with Camel MilkMillet Camel Porridge Camel milk is lower in lactose than cow milk and pairs with coarse millet for a tolerable warm feed. 1 bowl 1.5 bowl 2 bowl ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Thari Sangri Bhaat with CurdDried Pod Rice Dried bean pod through rice adds insoluble fibre, slowing an otherwise rapid evening starch release. 1.5 cup
3 tbsp 2 cup
4 tbsp 2.5 cup
4 tbsp 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Thari Gehun Dalia with GudCracked Wheat Close Cracked wheat keeps its bran layer, so the fibre and B vitamins survive cooking better than semolina. 1 bowl 1.5 bowl 2 bowl ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.