Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Iftar Khajoor with Badam DoodhFast Breaking Sugar Date gives immediate glucose after a long fast, and the nut milk slows what follows it. 3 Piece
1 glass 4 Piece
1 glass 5 Piece
1.5 glass 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Malerkotla Sheer Khurma with SewaiMilk Vermicelli Sweet Fine wheat strands in reduced milk digest quickly, suiting a stomach that has been empty for hours. 1 katori 1.5 katori 2 katori ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Malerkotla Haleem with Khameeri RotiPounded Grain Meat Wheat, pulse and meat pounded together over hours, giving all three macronutrients in one preparation. 1 bowl
1 Roti 1.5 bowl
2 Roti 2 bowl
2 Roti 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Malerkotla Chicken Pulao with KachumberStock Absorbed Rice Rice takes up the meat stock as it swells, and the raw salad supplies the ascorbate for iron uptake. 1.5 cup 2 cup 2.5 cup ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Malerkotla Pakora Chaat with ImliGram Fritter Snack Gram flour fritters with tamarind, giving pulse protein and rapid sugar in the same afternoon portion. 1 plate 1.5 plate 2 plate ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Malerkotla Rooh Afza with Basil SeedCold Sugar Draught Basil seed swells to a gel that holds fluid in the gut longer, useful where sweat loss has been sustained. 1 glass 1 glass 1.5 glass ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Malerkotla Nihari with NaanOvernight Stew Bread Slow overnight cooking breaks connective tissue to gelatin, and the leavened bread carries the starch. 1 katori
1 Naan 1.5 katori
2 Naan 2 katori
2 Naan 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Malerkotla Zarda with KesarSweet Coloured Rice Sweetened rice with nut and saffron, giving fast and slow carbohydrate to close a long fasting day. 1 katori 1.5 katori 2 katori ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.