Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Bhagnari Bhugal Aloo with PhulkaDry Cooked Tuber Potato cooked down dry with a thin bread, giving two starch sources at different release rates. 1 katori
2 Phulka 1.5 katori
3 Phulka 2 katori
4 Phulka 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Bhagnari Khoya Halwa with ChaiMilk Solid Sweet Milk solids cooked with sugar and ghee, front-loading the day's energy where appetite is limiting. 1 katori 1 katori 1.5 katori ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Bhagnari Chana Pulao with CurdChickpea Rice Plate Whole chickpea through rice gives around eight grams of fibre, flattening the response to the grain. 1.5 cup
3 tbsp 2 cup
4 tbsp 2.5 cup
4 tbsp 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Bhagnari Bhindi Bhaji with ChapatiOkra Mucilage Plate Okra mucilage is a soluble fibre that measurably blunts the glucose curve of the bread beside it. 1 katori
2 Chapati 1.5 katori
3 Chapati 2 katori
4 Chapati 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Bhagnari Til Barfi with MilkSesame Set Square Sesame is among the densest plant calcium sources, and setting it firm makes the portion easy to judge. 2 Piece 3 Piece 4 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Bhagnari Papad Chaat with OnionUrad Crisp Snack Roasted black gram wafer topped raw, giving pulse protein with no frying step and negligible fat. 3 Piece 4 Piece 5 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Bhagnari Seyal Bhaji with BhaatHerb Braised Greens Greens braised down in ground herb, adding folate and vitamin K over a large evening rice portion. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2.5 cup 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Bhagnari Gud Chawal with GheeJaggery Rice Close Unrefined jaggery keeps the iron and potassium that refining strips, delivered over a plain grain base. 1.5 cup 2 cup 2.5 cup ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.