Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Thar Jowar Ghooghri with ChaasWhole Sorghum Boil Whole sorghum grain boiled keeps its bran entirely intact, giving far more fibre than any milled flour. 1 bowl
1 glass 1.5 bowl
1 glass 2 bowl
1 glass 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Thar Moth Bhugal with RotlaDry Cooked Moth Moth cooked down dry concentrates its protein per gram, which matters where portions must travel. 1 katori
2 Rotla 1.5 katori
2 Rotla 2 katori
3 Rotla 		~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Thar Kumatiya Dal with Makki RotlaWild Seed Pulse Wild kumat seed is a desert pulse with a protein figure well above the cultivated dals beside it. 1 katori
2 Rotla 1.5 katori
3 Rotla 2 katori
4 Rotla 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Thar Bajra Dalia with DahiCracked Millet Plate Cracked millet holds its bran and pairs with curd so the midday carries calcium alongside the fibre. 1 bowl
3 tbsp 1.5 bowl
4 tbsp 2 bowl
4 tbsp 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Thar Khoba Mathri with ChaiSalted Wheat Crisp A salted wheat crisp returning sodium with carbohydrate, useful after a session in dry heat. 3 Piece 4 Piece 5 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Thar Chhach with Roasted MothButtermilk Pulse Break Thin buttermilk with dry-roasted moth, returning fluid, sodium and pulse protein in one afternoon portion. 1 glass
25 g 1 glass
35 g 1.5 glass
45 g 		~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Thar Bajra Bati with DalBaked Millet Ball Baked rather than fried, the millet ball absorbs ghee readily and carries magnesium the wheat version lacks. 2 Piece
1 katori 3 Piece
1.5 katori 4 Piece
2 katori 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Thar Gehun ki Lapsi with GudCracked Wheat Close Cracked wheat retains its bran, so this evening sweet carries fibre a semolina equivalent would not. 1 katori 1 katori 1.5 katori ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.