Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Rajasthani Malpua with RabriReduced Milk Sweet Reduced milk with a fried wheat batter, a combination that delivers energy density unmatched by any savoury option. 2 Piece 3 Piece 4 Piece ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Rajasthani Mawa Kachori with MilkMilk Solid Filling Milk solids inside a wheat shell give protein and fat alongside the starch, so the load does not arrive alone. 1 Piece 2 Piece 2 Piece ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Rajasthani Dal Bati ChurmaThree Component Plate Baked wheat, pulse and sweetened crumb together, the traditional high energy plate of an arid working diet. 2 Bati
1 katori 3 Bati
1.5 katori 4 Bati
2 katori 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Rajasthani Gatte ki Khichdi with GheeBesan Rice Blend Gram flour dumplings through rice raise the protein of a grain plate without adding any dairy load. 1.5 cup 2 cup 2.5 cup ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rajasthani Ghevar with Cardamom SyrupPorous Syrup Sweet The porous structure holds syrup through the disc, giving rapid glucose in a small physical portion. 1 Piece 1 Piece 2 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Rajasthani Moong Dal Halwa with AlmondPulse Based Sweet Built on green gram rather than semolina, so this sweet carries pulse protein alongside its sugar load. 1 katori 1 katori 1.5 katori ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rajasthani Bajre ki Khichdi with KadhiMillet Evening Refuel Pearl millet gives magnesium and slow starch, useful where the evening must refill glycogen without a spike. 1 bowl
1 katori 1.5 bowl
1 katori 2 bowl
1.5 katori 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Rajasthani Mirchi Bada with Sweet ChutneyStuffed Fried Load A chilli stuffed with spiced potato in gram batter, giving starch from three sources in one portion. 1 Piece 2 Piece 2 Piece ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.