Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Gujarati Fafda with Papaya SambharoGram Flour Strand Gram flour strands with a warm papaya relish, the enzyme in the fruit easing an otherwise heavy fried start. 40 g 60 g 80 g ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Gujarati Lilva Kachori with Jaggery ChutneyFresh Pigeon Pea Fill Fresh pigeon pea inside the shell retains vitamin C that the dried pulse has entirely lost. 1 Piece 2 Piece 2 Piece ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Gujarati Vaghareli Khichdi with KadhiTempered Grain Pulse Rice and pulse tempered together then paired with soured gravy, giving a complete amino profile at midday. 1.5 cup
1 katori 2 cup
1 katori 2.5 cup
1.5 katori 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Gujarati Puran Poli with GheeSweet Pulse Bread Sweetened chana dal sealed inside wheat, giving pulse protein and sugar in the same bite. 1 Poli 2 Poli 2 Poli ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Gujarati Khandvi with CoconutRolled Gram Sheet Steamed and rolled rather than fried, so the gram flour protein arrives with almost no added fat. 4 Roll 6 Roll 8 Roll ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Gujarati Basundi with NutmegConcentrated Milk Sugar Milk reduced until the lactose concentrates, giving carbohydrate and casein in a small warm portion. 1 small bowl 1 bowl 1.5 bowl ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Gujarati Vagharela Bhaat with CurdReworked Rice Evening Cooked rice re-tempered, which raises its resistant starch and softens the glycaemic response at night. 1.5 cup 2 cup 2.5 cup ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Gujarati Lapsi with Ghee and AlmondBroken Wheat Sweet Cracked wheat retains its bran, so this sweet carries fibre that a semolina equivalent would not. 1 katori 1 katori 1.5 katori ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.