Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Sheermal with Kesar MilkSaffron Enriched Bread A milk-enriched flatbread whose fat and protein temper the release of its considerable starch load. 1 Piece 2 Piece 2 Piece ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Braj Bedai with Kaddu SabziPulse Filled Puri Urad filling inside the shell adds protein to a fried bread that would otherwise be starch alone. 2 Piece
1 katori 3 Piece
1 katori 4 Piece
1.5 katori 		~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Vegetable Tehri with KachumberOne Pot Rice Plate Rice cooked with vegetable in one pot, the raw salad adding ascorbate to lift iron uptake from the grain. 1.5 cup
3 tbsp 2 cup
4 tbsp 2.5 cup
4 tbsp 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Lucknawi Motiya Pulao with SaffronStock Cooked Grain Rice absorbs the cooking stock as it swells, so the grain itself carries protein rather than sitting beside it. 1.5 cup 2 cup 2.5 cup ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Braj Peda with Warm MilkMilk Solid Sweet Concentrated milk solids give sugar and casein together in a portion small enough to precede a session. 2 Piece 3 Piece 4 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Awadhi Malai Makhan with Bura SugarAerated Cream Sweet Whipped to a foam so the portion eats large while the actual quantity stays modest. 1 small bowl 1 bowl 1.5 bowl ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Kacche Aam ki Launji with PooriSour Sweet Relish Green mango cooked with jaggery gives acid and sugar together, which lifts an otherwise plain fried bread. 3 Poori
1 katori 4 Poori
1 katori 5 Poori
1.5 katori 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Awadhi Shahi Tukda with RabriBread Milk Dessert Fried bread soaked in reduced milk, the densest evening refuel available in this regional repertoire. 2 Piece 2 Piece 3 Piece ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.