Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
Language:
Daily Calories:
Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Haryanvi Makki Roti with Gud and ChaasMaize Jaggery Plate Maize bread with jaggery and buttermilk gives slow starch, fast sugar and live culture in one sitting. 2 Roti 3 Roti 4 Roti ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Haryanvi Churma Ladoo with MilkCrushed Wheat Sweet Crushed baked wheat bound with jaggery, giving iron from the unrefined sugar alongside the grain. 1 Piece 2 Piece 2 Piece ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Haryanvi Hara Cholia Pulao with CurdGreen Chickpea Rice Fresh green chickpea through rice adds pulse protein and vitamin C that the dried form has lost. 1.5 cup
3 tbsp 2 cup
4 tbsp 2.5 cup
4 tbsp 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Haryanvi Besan Masala Roti with GudGram Wheat Flatbread Gram flour in the dough lifts the protein of the bread by roughly a third with no change in method. 2 Roti 3 Roti 4 Roti ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Haryanvi Rice Kheer with JaggeryUnrefined Sugar Pudding Jaggery rather than white sugar retains iron and potassium that refining would otherwise strip out. 1 katori 1.5 katori 2 katori ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Haryanvi Gud ki Chai with RuskWarm Sugar Break A quick warm sugar and starch portion for the gap between an afternoon session and the evening meal. 1 cup
2 Rusk 1 cup
3 Rusk 1.5 cup
4 Rusk 		~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Haryanvi Alsi Pinni with MilkLinseed Bound Sweet Milled linseed in the binding adds plant omega-3 and lignans to a dense evening energy portion. 1 Piece 1 Piece 2 Piece ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Haryanvi Khichdi with Ghee and GudGrain Pulse Evening Rice and pulse with jaggery folded in, refilling glycogen while still carrying a complete amino profile. 1 bowl 1.5 bowl 2 bowl ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.