Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Malwi Poha Jalebi PlateRegional Breakfast Pair Beaten rice with a fried syrup sweet, the classic pairing of this region and a genuine high energy start. 1 plate 1.5 plate 2 plate ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Kutchi Dabeli with Sweet ChutneyFilled Bun Portion A spiced potato filling in a bun, giving two starch sources with date chutney supplying the fast fraction. 1 Bun 2 Bun 2 Bun ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Malwi Dal Bafla with GheeBoiled Baked Wheat Boiled then baked, the wheat ball absorbs ghee readily, which is what makes this a genuine loading dish. 2 Piece
1 katori 3 Piece
1.5 katori 4 Piece
2 katori 		~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Kutchi Bajra Sukhdi with ButtermilkMillet Jaggery Plate Millet and jaggery bound with ghee, giving slow starch, fast sugar and live culture in one sitting. 1 Rotlo 2 Rotlo 2 Rotlo ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Malwi Shrikhand with PuriStrained Curd Sweet Strained curd carries concentrated casein, so this sweet delivers protein alongside its considerable sugar. 1 katori
2 Puri 1 katori
3 Puri 1.5 katori
4 Puri 		~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Kutchi Gol Papdi with MilkWheat Jaggery Square A dense wheat and jaggery square, the most energy per gram of any portable option in this cuisine. 1 Piece 2 Piece 2 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Malwi Chakki ki Shaak with PuriSteamed Gram Roll Steamed gram flour rolls in gravy, adding pulse protein to an evening otherwise built on fried bread. 1 katori
3 Puri 1.5 katori
4 Puri 2 katori
5 Puri 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Malwi Masala Bhaat with Peanut CurdSpiced Rice Evening Spiced rice finished with groundnut and curd, giving an evening refuel that still carries protein and calcium. 1.5 cup
1 katori 2 cup
1 katori 2.5 cup
1.5 katori 		~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.