Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
Language:
Daily Calories:
Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Dilli Nihari with Khameeri RotiSlow Stew Breakfast An overnight stew with a fermented bread, the traditional working breakfast of this quarter and genuinely energy dense. 1 katori
1 Roti 1.5 katori
2 Roti 2 katori
2 Roti 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Dilli Bedmi Aloo with Nagori HalwaThree Element Plate Pulse-filled bread, potato gravy and semolina sweet together, covering fast and slow carbohydrate at once. 2 Piece
1 katori 3 Piece
1 katori 4 Piece
1.5 katori 		~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Dilli Ram Ladoo with Mooli GarnishFried Pulse Fritter Split pulse fritters topped with grated radish, giving pulse protein with an ascorbate source alongside. 4 Piece 6 Piece 8 Piece ~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Dilli Shahi Paneer with Rumali RotiCheese Bread Midday Fresh cheese in a nut gravy with a very thin bread, so the protein arrives without displacing the grain. 1 katori
2 Roti 1.5 katori
3 Roti 2 katori
4 Roti 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Dilli Daulat ki Chaat with KhoyaAerated Milk Foam Whipped to a foam so it eats large while the actual portion stays modest, useful when appetite is limiting. 1 small bowl 1 bowl 1.5 bowl ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Dilli Kulfi Falooda with SevFrozen Milk Starch Frozen reduced milk with wheat vermicelli, giving sugar, starch and casein in a single cold portion. 1 Piece 1 Piece 2 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Dilli Mutton Biryani with RaitaLayered Meat Rice Rice layered with meat absorbs the cooking fat and stock, so the grain itself carries protein and flavour. 1.5 cup
3 tbsp 2 cup
4 tbsp 2.5 cup
4 tbsp 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Dilli Jalebi with RabriSyrup Soaked Coil Fermented batter fried and steeped in syrup, the single most rapid carbohydrate vehicle in the repertoire. 2 Piece 3 Piece 4 Piece ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.