Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Shekhawati Khoba Roti with GudPinched Surface Bread The pinched surface holds ghee in pockets rather than through the crumb, so the fat stays measurable. 1 Roti
15 g Gud 2 Roti
15 g Gud 2 Roti
20 g Gud 		~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Shekhawati Besan Chakki with MilkGram Flour Fudge Gram flour cooked in ghee with sugar, giving pulse protein inside what is otherwise a pure sugar portion. 2 Piece 3 Piece 4 Piece ~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Shekhawati Bajra Khichda with GheeCoarse Millet Midday Coarsely broken millet holds its bran through long cooking, so the fibre survives into the finished dish. 1 bowl 1.5 bowl 2 bowl ~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Shekhawati Papad Mangodi with Bajra RotiDried Pulse Gravy Sun-dried pulse dumplings and papad give protein where fresh vegetable is unavailable, an arid-zone constraint. 1 katori
2 Roti 1.5 katori
3 Roti 2 katori
4 Roti 		~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Shekhawati Imarti with MilkUrad Batter Sweet Made from black gram rather than refined flour, so the syrup arrives with a genuine pulse protein fraction. 2 Piece 3 Piece 4 Piece ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Shekhawati Gond Ladoo with MilkEdible Gum Portion Tragacanth gum with wheat and jaggery gives a very high energy portion in a small physical volume. 1 Piece 2 Piece 2 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Shekhawati Sangri Pulao with CurdDesert Bean Rice Dried bean pod through rice adds insoluble fibre, which slows an otherwise rapid evening starch release. 1.5 cup
3 tbsp 2 cup
4 tbsp 2.5 cup
4 tbsp 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Shekhawati Rabdi Bajra with GudMillet Milk Evening Millet cooked down in reduced milk, pairing magnesium and casein for an overnight recovery window. 1 katori 1.5 katori 2 katori ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.