Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
Language:
Daily Calories:
Instructions: Select ONE option per meal (A = Indian, B = Global). This protocol is engineered for multi-match days (e.g., wrestling, martial arts, crossfit, tennis tournaments). High carb, very low fat, and low fiber between bouts to rapidly clear the gut and sustain explosive energy.  |  Hydration: Consume 5–7 litres of fluid. Isotonic drinks should be consumed continuously between matches to replace sodium lost through heavy perspiration.  |  Fats: Strictly ZERO added fats during the active event window. Fat drastically slows digestion and causes lethargy when sympathetic nervous system activation is required.
🌅 Meal 1 — Pre-Tournament Primer 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Surti Ghari with Warm MilkSealed Sweet Disc A wheat shell filled with milk solids and nut, one of the densest energy portions available by weight. 1 Piece 1 Piece 2 Piece ~370 kcal~495 kcal~620 kcal
P: 23g31g39g  |  C: 56g75g94g  |  F: 6g8g10g
B Surti Sev Usal with PavSprouted Pulse Bread Germinated pulse in gravy with a soft bread, giving free amino acids alongside the leavened starch. 1 katori
2 Pav 1.5 katori
3 Pav 2 katori
4 Pav 		~365 kcal~490 kcal~620 kcal
P: 21g29g37g  |  C: 57g76g95g  |  F: 6g8g10g
⚡ Meal 2 — Mid-Tournament Refeed Between major bouts
# Meal Option & Ingredients Quantity Macros & Calories
A Surti Ponk Vada with ChutneyTender Sorghum Fritter Immature sorghum retains moisture and vitamin C that the mature dried grain has entirely lost. 4 Piece 6 Piece 8 Piece ~480 kcal~645 kcal~795 kcal
P: 30g40g50g  |  C: 72g96g120g  |  F: 8g11g13g
B Surti Rasawala Khaman with SevSteamed Gram Gravy Steamed gram cake in a thin gravy, delivering pulse protein without the fat a fried farsan would carry. 1 plate 1.5 plate 2 plate ~475 kcal~640 kcal~795 kcal
P: 28g38g48g  |  C: 73g97g121g  |  F: 8g11g13g
⚡ Meal 3 — Fast-Acting Carb Snack Between matches or 4:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Surti Nu Bhusu with Masala ChaiFried Gram Mixture A fried gram flour mixture that keeps for weeks, useful where cooking or refrigeration is not available. 40 g 60 g 80 g ~230 kcal~300 kcal~370 kcal
P: 14g19g23g  |  C: 34g45g56g  |  F: 4g5g6g
B Surti Nankhatai with MilkShort Wheat Biscuit A shortened wheat biscuit giving fat and refined starch together in a portable and shelf-stable form. 3 Piece 4 Piece 5 Piece ~225 kcal~295 kcal~365 kcal
P: 12g17g21g  |  C: 35g46g57g  |  F: 4g5g6g
🌙 Meal 4 — Post-Tournament Systemic Refill 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Surti Ubadiyu with Jowar RotliPit Steamed Vegetable Steamed underground in an earthen pot with no added fat, so the vegetables keep their water-soluble vitamins. 1 katori
2 Rotli 1.5 katori
3 Rotli 2 katori
4 Rotli 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 63g84g105g  |  F: 7g9g11g
B Surti Doodhi Halwa with AlmondGourd Milk Sweet Bottle gourd cooked down in milk gives an evening sweet at lower energy density than a grain-based one. 1 katori 1 katori 1.5 katori ~415 kcal~555 kcal~690 kcal
P: 24g33g42g  |  C: 64g85g106g  |  F: 7g9g11g
Daily Total (approx.)
~2000kcal
~105gProtein
~340gCarbs
~20gFat

Performance Integration: This extreme high-carb cycle is designed for multi-event tournament days (e.g., wrestling, BJJ, CrossFit competitions) where athletes compete multiple times in a 12-hour window. The complete removal of dietary fat and fiber prevents blood from pooling in the gastrointestinal tract, ensuring maximal oxygen delivery to the kinetic chain.

Nutraceutical Support: Supplementation with an intra-workout carbohydrate powder (Cluster Dextrin or Highly Branched Cyclic Dextrin) mixed with Essential Amino Acids (EAAs) and Sodium/Potassium is mandatory between bouts to prevent catabolism.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. High-carb protocols cause rapid fluctuations in insulin and body weight (via water retention). NOT INTENDED FOR DIABETIC PATIENTS. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.