Sports Nutrition
TrainersEye · MMSx Authority
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Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Rugra Bhaji with EggWild Mushroom Protein Wild rugra mushroom stirred with egg; ergothioneine and protein with almost no carbohydrate. 150 g Rugra
3 Eggs 200 g Rugra
4 Eggs 250 g Rugra
5 Eggs 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Paneer with Koinar SaagLeaf Iron and Casein Paneer folded into koinar greens; leaf iron alongside a slow casein release through the morning. 120 g Paneer
1 cup Koinar 160 g Paneer
1.5 cup Koinar 200 g Paneer
2 cup Koinar 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Desi Murga Jhor with Sanai PhoolCountry Bird Broth Country chicken broth with sunn hemp flower; lean protein and fibre with no cereal component. 150 g Chicken
1 cup Sanai 200 g Chicken
1.5 cup Sanai 250 g Chicken
2 cup Sanai 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Pahadi Machhli with Kachnar KaliBud Fibre Pair River fish cooked with bauhinia buds; the bud supplies fibre in place of the usual rice portion. 150 g Machhli
1 cup Kachnar 200 g Machhli
1.5 cup Kachnar 250 g Machhli
2 cup Kachnar 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Til Chutney with CurdSesame Fat Portion Sesame chutney folded into curd; calcium and fat in a compact portion that barely moves glucose. 18 g Til
150 ml Curd 24 g Til
200 ml Curd 30 g Til
250 ml Curd 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Rugra with Black Pepper DustFungal Fibre Bridge Wild mushroom dusted with pepper; beta-glucan fibre at a very low energy cost between meals. 150 g Rugra
15 g Nuts 200 g Rugra
20 g Nuts 250 g Rugra
25 g Nuts 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Khassi Jhor with Munga SaagGoat Broth Iron Goat broth with drumstick greens; haem iron and leaf calcium with no starch on the plate. 130 g Goat
1 cup Munga 175 g Goat
1.5 cup Munga 220 g Goat
2 cup Munga 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Sanai Phool with Paneer BhunaPlant Led Evening Sunn hemp flower reduced dry with paneer; a plant-led close with fibre and a low glycaemic footprint. 1 cup Sanai
120 g Paneer 1.5 cup Sanai
160 g Paneer 2 cup Sanai
200 g Paneer 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.