Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
Language:
Daily Calories:
Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Chapda Chutney with EggFormic Acid Relish The traditional red ant chutney taken with egg; sharp, protein-led and effectively carbohydrate-free. 2 tbsp Chapda
3 Eggs 3 tbsp Chapda
4 Eggs 4 tbsp Chapda
5 Eggs 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Bastar Bamboo Pickle with PaneerFermented Shoot Pair Sour bamboo pickle served with paneer; fermented fibre paired with a slow-releasing protein. 2 tbsp Pickle
120 g Paneer 3 tbsp Pickle
160 g Paneer 4 tbsp Pickle
200 g Paneer 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Aamat with Chicken and GreensLight Tribal Broth A thin peppered tribal broth with chicken and greens; minimal oil and no cereal component. 150 g Chicken
1 cup Greens 200 g Chicken
1.5 cup Greens 250 g Chicken
2 cup Greens 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Bodi Bhaji with Fish CurryBean and Fish Pair Long bean stir beside a light fish curry; fibre and protein together with the rice omitted. 150 g Fish
1 cup Bodi 200 g Fish
1.5 cup Bodi 250 g Fish
2 cup Bodi 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Bastar Amchur Broth with CashewDry Mango Acid Cup A sour dry mango broth taken with cashew; organic acid with nut fat holding the afternoon gap. 200 ml Broth
20 g Cashew 250 ml Broth
26 g Cashew 300 ml Broth
32 g Cashew 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Chhattisgarh Groundnut with AmchurSour Legume Bridge Groundnut tossed in dry mango powder; legume fat and protein with a negligible glucose response. 22 g Groundnut 30 g Groundnut 38 g Groundnut ~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Bastar Chicken with Kohda FlowerPumpkin Flower Fibre Chicken cooked with pumpkin flower; carotenoid pigment and fibre closing the day without starch. 150 g Chicken
1 cup Kohda Flower 200 g Chicken
1.5 cup Kohda Flower 250 g Chicken
2 cup Kohda Flower 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Sukha Machhi with Charota BhajiDried Fish and Wild Leaf Dried fish cooked with wild charota greens; concentrated protein and calcium to close the day. 70 g Sukha Machhi
1 cup Charota 95 g Sukha Machhi
1.5 cup Charota 120 g Sukha Machhi
2 cup Charota 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.