Sports Nutrition
TrainersEye · MMSx Authority
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Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Doh Khleh with Halved EggRaw Onion Relish Shredded meat salad with onion and chilli, taken with egg; protein-led and free of cereal. 100 g Meat
2 Eggs 135 g Meat
3 Eggs 170 g Meat
4 Eggs 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Tungrymbai Paste with Cottage CheeseFermented Soy Paste Fermented soybean paste with cottage cheese; vitamin K2 and two protein sources in one plate. 30 g Tungrymbai
110 g Cheese 40 g Tungrymbai
145 g Cheese 50 g Tungrymbai
180 g Cheese 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Doh Jem with Mustard LeafOffal Micronutrient Load Spiced offal with mustard greens; a concentrated source of B12 and iron with no starch alongside. 130 g Offal
1 cup Mustard Leaf 175 g Offal
1.5 cup Mustard Leaf 220 g Offal
2 cup Mustard Leaf 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Garo Wak Pura with Bamboo ShootSmoked Pork Ferment Smoked pork with fermented bamboo; fat-led energy and fermented fibre with the rice omitted. 140 g Pork
1 cup Bamboo 190 g Pork
1.5 cup Bamboo 240 g Pork
2 cup Bamboo 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Khasi Sohphlang with CurdRoot Fibre and Culture Raw sohphlang root with curd; a crisp fibre source in a measured low carbohydrate portion. 80 g Sohphlang
150 ml Curd 110 g Sohphlang
200 ml Curd 140 g Sohphlang
250 ml Curd 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Shillong Perilla Seed BitePlant Omega-3 Portion Toasted perilla seed pressed into a bite; plant omega-3 fat with a negligible glucose response. 18 g Perilla 24 g Perilla 30 g Perilla ~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Dohneiiong Pork with Til PasteBlack Sesame Gravy Pork in a black sesame gravy; seed fat and calcium closing the day with no carbohydrate vehicle. 140 g Pork
2 tbsp Til Paste 190 g Pork
3 tbsp Til Paste 240 g Pork
4 tbsp Til Paste 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Garo Nakam Bitchi with GreensDried Fish Broth A sharp dried fish broth with greens; concentrated protein and salt in a very light evening plate. 60 g Nakam
1 cup Greens 80 g Nakam
1.5 cup Greens 100 g Nakam
2 cup Greens 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.