Sports Nutrition
TrainersEye · MMSx Authority
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Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Mas Huni with Coconut ScrapeTuna and Coconut Start Shredded smoked tuna with scraped coconut; dense marine protein with fat leading the morning. 110 g Tuna
2 tbsp Coconut 150 g Tuna
3 tbsp Coconut 190 g Tuna
4 tbsp Coconut 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Minicoy Egg Riha with ChilliIsland Egg Curry Eggs in a thin island curry with chilli; protein-led and free of any accompanying starch. 3 Eggs
1 tsp Coconut Oil 4 Eggs
2 tsp Coconut Oil 5 Eggs
3 tsp Coconut Oil 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Valla Mas with Cucumber SlicesSmoked Tuna Density Smoked and dried tuna with cucumber; among the most protein-dense plates available, with no starch. 120 g Valla Mas
1 cup Cucumber 160 g Valla Mas
1.5 cup Cucumber 200 g Valla Mas
2 cup Cucumber 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Lagoon Reef Fish in Coconut RihaReef Protein and Iodine Reef fish in a thin island coconut riha; iodine and selenium with no cereal component at all. 150 g Fish
100 ml Riha 200 g Fish
150 ml Riha 250 g Fish
180 ml Riha 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Minicoy Curd with Lime ZestCitrus Culture Portion Curd with lime zest; cultures and citrus oils in a small measured portion for the afternoon gap. 150 ml Curd
15 g Nuts 200 ml Curd
20 g Nuts 250 ml Curd
25 g Nuts 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Tuna Flake with ChilliMarine Protein Bridge Dried tuna flakes with chilli; a lean protein bridge with effectively no carbohydrate at all. 35 g Tuna
10 g Nuts 45 g Tuna
14 g Nuts 55 g Tuna
18 g Nuts 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Octopus Fry with Drumstick LeafCephalopod Lean Protein Octopus seared with drumstick leaf; very lean protein with leaf calcium closing the day. 150 g Octopus
1 cup Drumstick Leaf 200 g Octopus
1.5 cup Drumstick Leaf 250 g Octopus
2 cup Drumstick Leaf 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Reef Squid with Coconut SambolSquid and Coconut Fat Squid with a fresh coconut sambol; lean protein with coconut fat supplying the evening energy. 150 g Squid
3 tbsp Sambol 200 g Squid
4 tbsp Sambol 250 g Squid
5 tbsp Sambol 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.