Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Balachaung with Scrambled EggDried Shrimp Relish Crisp dried shrimp relish folded through egg; concentrated protein and calcium with no starch. 2 tbsp Balachaung
3 Eggs 3 tbsp Balachaung
4 Eggs 4 tbsp Balachaung
5 Eggs 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Shan Tofu with Chilli OilGram Tofu Protein Chickpea tofu with chilli oil; plant protein in a portion measured to keep carbohydrate low. 150 g Shan Tofu
1 tsp Oil 200 g Shan Tofu
2 tsp Oil 250 g Shan Tofu
3 tsp Oil 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Burmese Chicken Sipyan with GreensOil Separated Gravy Chicken cooked until the oil separates, with greens; fat-led energy and no rice served. 150 g Chicken
1 cup Greens 200 g Chicken
1.5 cup Greens 250 g Chicken
2 cup Greens 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Fish Chin Hin with RoselleSour Leaf Broth A sour fish broth with roselle leaf; organic acid and lean protein with a very light load. 150 g Fish
1 cup Roselle 200 g Fish
1.5 cup Roselle 250 g Fish
2 cup Roselle 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Laphet Salad with PeanutFermented Tea Leaf Fermented tea leaf tossed with groundnut; fermented polyphenols with legume fat in one portion. 2 tbsp Laphet
18 g Peanut 3 tbsp Laphet
24 g Peanut 4 tbsp Laphet
30 g Peanut 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Burmese Ngapi Broth CupFermented Fish Broth A savoury fermented fish broth; deep umami and salt restoration at almost no energy cost. 200 ml Broth
18 g Nuts 250 ml Broth
24 g Nuts 300 ml Broth
30 g Nuts 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Pork Wetha Hin with BambooSlow Pork and Shoot Pork slow-cooked with bamboo shoot; fat-led energy and fermented fibre with no starch vehicle. 140 g Pork
1 cup Bamboo 190 g Pork
1.5 cup Bamboo 240 g Pork
2 cup Bamboo 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Prawn Ngapi Kyaw with GreensUmami Prawn Close Prawn fried with fermented paste and greens; dense marine protein finishing the day. 150 g Prawn
1 cup Greens 200 g Prawn
1.5 cup Greens 250 g Prawn
2 cup Greens 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.