Sports Nutrition
TrainersEye · MMSx Authority
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Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Mishing Egg Purang with ChilliRiver Village Egg Eggs cooked simply with chilli in the river village manner; protein-led and free of cereal. 3 Eggs
1 tsp Oil
100 ml Curd 4 Eggs
2 tsp Oil
150 ml Curd 5 Eggs
3 tsp Oil
180 ml Curd 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Paneer with Mishing Bamboo SaltAlkaline Salt Pair Paneer seasoned with traditional bamboo salt; slow casein with a negligible carbohydrate share. 120 g Paneer
1 tsp Oil 160 g Paneer
2 tsp Oil 200 g Paneer
3 tsp Oil 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Namsing Fish with Ou TengaElephant Apple Acid River fish soured with elephant apple; the acid aids digestion beside a lean protein source. 150 g Fish
1 cup Ou Tenga 200 g Fish
1.5 cup Ou Tenga 250 g Fish
2 cup Ou Tenga 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B River Pork with Dhekia FernFiddlehead and Fat Pork cooked with fiddlehead fern; fern fibre and iron with fat carrying the midday energy. 140 g Pork
1 cup Dhekia 190 g Pork
1.5 cup Dhekia 240 g Pork
2 cup Dhekia 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Dhemaji Curd with Bamboo SaltMineral Salt Culture Curd with bamboo salt; live cultures and trace minerals in a small measured afternoon portion. 150 ml Curd
15 g Nuts 200 ml Curd
20 g Nuts 250 ml Curd
25 g Nuts 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Dhekia Fern Broth CupFern Iron Bridge A clear fiddlehead fern broth; iron and fibre at almost no energy or carbohydrate cost. 200 ml Broth
18 g Nuts 250 ml Broth
24 g Nuts 300 ml Broth
30 g Nuts 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Namsing Prawn with Kolmou SaagPrawn and Water Spinach River prawn with water spinach; marine minerals and leaf iron closing the day without starch. 150 g Prawn
1 cup Kolmou 200 g Prawn
1.5 cup Kolmou 250 g Prawn
2 cup Kolmou 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Mishing Duck with Banana StemDuck and Stem Fibre Duck cooked with banana stem; the stem supports fluid balance while dark meat carries the energy. 130 g Duck
1 cup Banana Stem 175 g Duck
1.5 cup Banana Stem 220 g Duck
2 cup Banana Stem 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.