Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal. Prolonged caloric deficits and low carbohydrates can suppress thyroid and testosterone output. This Phase VII protocol emphasizes dietary cholesterol (eggs, full-fat dairy) and micronutrient-dense seeds to sustain endocrine function while maintaining deep lipolysis (fat burning).  |  Hydration: Consume 4–5 litres of fluid. Salt food to taste to support adrenal function, which regulates blood pressure and fluid balance during extreme cutting.  |  Fats: Saturated and monounsaturated fats are essential here. They act as the backbone for steroid hormone synthesis when carbohydrate energy is absent.
🌅 Meal 1 — Morning Hormone Activation 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Whey Shake with Almond ButterFast Protein Unflavoured whey blended with water, almond butter and cinnamon, carbohydrate kept minimal. 1 scoop Whey
1 tbsp Almond Butter 1.5 scoops Whey
1.5 tbsp Almond Butter 2 scoops Whey
2 tbsp Almond Butter 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Baked Eggs with Feta & PeppersOven Start Eggs baked over sautéed peppers and crumbled feta with oregano. 2 Eggs
30g Feta 3 Eggs
40g Feta 4 Eggs
50g Feta 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Satiety & Lipolysis 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Prawn & Rocket Salad with Lemon OilCold Midday Grilled prawns over rocket and fennel with a lemon and olive oil dressing. 130g Prawns
1.5 cups Salad 170g Prawns
2 cups Salad 210g Prawns
2.5 cups Salad 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Lamb Kebab with Mint YoghurtGrilled Mince Lamb mince skewers with cumin and mint, grilled and served with thick mint yoghurt. 120g Kebab
½ cup Yoghurt 160g Kebab
¾ cup Yoghurt 200g Kebab
1 cup Yoghurt 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Tuna & Cucumber BoatsPortable Protein Tinned tuna mixed with soured cream and dill, spooned into cucumber boats. 80g Tuna 110g Tuna 140g Tuna ~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Green Tea with Roasted Soy NutsLow Carb Break Unsweetened green tea taken with dry-roasted soy nuts. 1 cup Tea
25g Soy Nuts 1 cup Tea
35g Soy Nuts 1 cup Tea
45g Soy Nuts 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue & Endocrine Support 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Roast Guinea Fowl with Leek & ThymeOne Pan Evening Guinea fowl portions roasted with leek, thyme and a splash of stock until the skin crisps. 130g Guinea Fowl
1.5 cups Leek 170g Guinea Fowl
2 cups Leek 210g Guinea Fowl
2.5 cups Leek 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Cauliflower & Cheddar SoupLight Close Cauliflower blended with stock and mature cheddar into a thick soup. 2 cups Soup 2.5 cups Soup 3 cups Soup
25g Cheese 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~160gProtein
~45gNet Carbs
~130gFat

Performance Integration: This Phase VII protocol focuses on mitigating the endocrine disruption that occurs during extreme caloric deficits. Saturated fats and cholesterol are purposefully elevated to provide the structural backbone for testosterone and thyroid hormone synthesis while keeping carbs near zero to force fat oxidation.

Nutraceutical Support: Supplementation with Vitamin D3, Zinc, Ashwagandha, and a robust electrolyte matrix is critical to support the adrenal glands and prevent nervous system burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician.