Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal (A = Indian, B = Global). This Phase IV protocol is designed for the final stages of contest prep or extreme fat-loss blocks. It employs natural diuretic vegetables and ultra-low net carbohydrates to shed subcutaneous water while sustaining maximum nitrogen balance.  |  Hydration: Consume 6–8 litres of fluid. Water manipulation is key here; maintain high water and sodium intake until explicit diuretic tapering begins.  |  Fats: Dietary fats must come from extremely clean sources to facilitate hormone synthesis without metabolic sluggishness. Avoid dairy if stepping on stage.
🌅 Meal 1 — Morning Diuresis & Amino Load 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Ricotta & Chive Baked EggsRest Day Start Eggs baked over spoonfuls of ricotta with chive and black pepper. 2 Eggs
60g Ricotta 3 Eggs
80g Ricotta 4 Eggs
100g Ricotta 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Smoked Haddock with Wilted SpinachMarine Start Smoked haddock poached in milk and served over garlic-wilted spinach. 110g Haddock
1.5 cups Spinach 145g Haddock
2 cups Spinach 180g Haddock
2.5 cups Spinach 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chicken Shawarma Salad PlateSpiced Midday Shaved spiced chicken over salad leaves with tahini dressing, no bread or rice. 130g Chicken
1.5 cups Salad 170g Chicken
2 cups Salad 210g Chicken
2.5 cups Salad 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Halloumi & Aubergine Skewers with YoghurtGrilled Plant Halloumi and aubergine grilled on skewers, served with a lemon yoghurt dip. 80g Halloumi
1.5 cups Aubergine 110g Halloumi
2 cups Aubergine 140g Halloumi
2.5 cups Aubergine 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Anti-Catabolic 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Skyr with Ground AlmondCasein Snack Thick skyr stirred with ground almond and vanilla, slow to clear between meals. 150g Skyr
10g Almond 200g Skyr
15g Almond 250g Skyr
20g Almond 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Olive & Sun-Dried Tomato AntipastiPortable Fat Marinated olives and sun-dried tomato with a few slices of hard cheese. 45g Antipasti 60g Antipasti 75g Antipasti ~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Recovery & Hardening 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Sea Bass with Fennel & Caper ButterEvening Marine Sea bass fillet pan-fried and finished with caper butter, served on braised fennel. 130g Sea Bass
1.5 cups Fennel 170g Sea Bass
2 cups Fennel 210g Sea Bass
2.5 cups Fennel 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Chicken & Kale Soup with CreamLight Close Shredded chicken and kale in a stock finished with a swirl of cream. 2 cups Soup 2.5 cups Soup 3 cups Soup
25g Cheese 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~185gProtein
~35gNet Carbs
~124gFat

Performance Integration: This Phase IV protocol is specifically designed for 'Peak Week' conditioning or the final days of a weight-cut. By relying on diuretic vegetables (asparagus, bitter gourd, mustard greens) and keeping carbs at a bare minimum, subcutaneous water retention is expelled, resulting in a 'hardened' muscular appearance.

Nutraceutical Support: Potassium and Magnesium supplementation is critical to prevent dangerous cramping as the body sheds water. Dandelion root extract can be used to further assist in flushing extracellular water without damaging the kidneys.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an extreme professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/ultra-low-carb diets place severe stress on renal filtration. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.