Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal. This Phase III protocol is deployed during severe cutting windows. It leverages extremely high protein to trigger mTOR (mechanistic target of rapamycin) for muscle retention, while keeping net carbs near zero to maximize beta-oxidation (fat burning).  |  Hydration: Consume 5–6 litres of fluid. High protein clearance requires massive water volume to prevent renal stress.  |  Fats: Fats must be strictly measured. Rely on nuts, seeds, and specific oils to meet daily energy needs without spilling over into a caloric surplus.
🌅 Meal 1 — Morning Anabolic Guard 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Soya Granule Poha-Free ScramblePlant Start Soya granules rehydrated and scrambled with onion greens, turmeric and green chilli. 1 cup Scramble 1.5 cups Scramble 2 cups Scramble ~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Curd with Sprouted Methi & PepperCold Start Full-fat curd stirred with sprouted fenugreek seed, roasted cumin and pepper. 180g Curd 240g Curd 300g Curd ~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Sustenance 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Mutton Sukka with Cucumber SaladDry Masala Mutton slow-cooked dry with pepper and curry leaf, served with a cucumber salad. 120g Mutton
1.5 cups Salad 160g Mutton
2 cups Salad 200g Mutton
2.5 cups Salad 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Kathal Sabzi with CurdJackfruit Protein Raw jackfruit cooked dry with ginger and garam masala, served with full-fat curd. 1.5 cups Kathal
½ cup Curd 2 cups Kathal
¾ cup Curd 2.5 cups Kathal
1 cup Curd 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Anti-Catabolic Surge 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Peanut & Coconut SundalLegume Snack Boiled peanuts tempered with mustard and curry leaf and folded with grated coconut. 1 cup Sundal 1.5 cups Sundal 2 cups Sundal ~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Cinnamon Water with Cheese SliceLow Carb Break Cinnamon steeped in hot water, taken with a slice of aged cheese. 1 cup
25g Cheese 1 cup
35g Cheese 1.5 cups
45g Cheese 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Muscle Preservation 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chicken Ghee Roast with Sautéed GreensEvening Protein Chicken cooked down in ghee with Byadgi chilli and tamarind until the masala clings. 130g Chicken
1.5 cups Greens 170g Chicken
2 cups Greens 210g Chicken
2.5 cups Greens 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Tomato Saar with Coconut MilkLight Close Thin tomato saar with coconut milk, garlic and curry leaf, taken without rice. 2 cups Saar 2.5 cups Saar 3 cups Saar ~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~185gProtein
~45gNet Carbs
~120gFat

Performance Integration: This protocol forces a deep state of ketosis and fat adaptation. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance, preventing the body from catabolizing active muscle tissue for glucose during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and a high-quality multivitamin is absolutely critical during this depletion phase.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.