Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal. This aggressive Phase II cutting cycle forces deep ketosis via thermogenic spices and ultra-low glycemic foods. Protein is maintained at peak levels to prevent myofibrillar breakdown while stripping subcutaneous body fat.  |  Hydration: Consume 4–6 litres of fluid. Supplement heavily with Pink Himalayan salt to counteract the diuretic effect of ketone production.  |  Fats: Essential. Use full-fat dairy, eggs, and raw nuts. Do not fear dietary cholesterol during this phase; it is required for steroid hormone production when carbs are depleted.
🌅 Meal 1 — Morning Thermogenesis 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Feta & Courgette Fritters with YoghurtGriddle Start Grated courgette bound with egg and feta, fried in olive oil and served with thick yoghurt. 3 Fritters
½ cup Yoghurt 4 Fritters
¾ cup Yoghurt 5 Fritters
1 cup Yoghurt 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Salami & Boiled Egg PlateNo Cook Start Sliced salami with boiled eggs, cornichon and wholegrain mustard. 50g Salami
2 Eggs 70g Salami
3 Eggs 90g Salami
4 Eggs 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Grilled Squid with Rocket & ChilliCold Midday Squid grilled hot and fast, tossed with rocket, chilli, lemon and olive oil. 130g Squid
1.5 cups Rocket 170g Squid
2 cups Rocket 210g Squid
2.5 cups Rocket 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Beef Rendang-Style Dry Curry with GreensCoconut Braise Beef slow-cooked in coconut and spice paste until dry, served with steamed greens. 110g Beef
1.5 cups Greens 145g Beef
2 cups Greens 180g Beef
2.5 cups Greens 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Amino Load 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Almond & Sunflower Seed Butter on CeleryPortable Fat Celery batons filled with unsweetened almond and sunflower seed butter. 2 tbsp Butter
1 cup Celery 3 tbsp Butter
1.5 cups Celery 4 tbsp Butter
2 cups Celery 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Iced Black Coffee with Cheese CubeLow Carb Break Unsweetened iced black coffee taken with a cube of aged cheese. 1 glass
25g Cheese 1 glass
35g Cheese 1.5 glasses
45g Cheese 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Repair & Satiety 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Roast Chicken Leg with Cauliflower MashEvening Roast Chicken leg roasted with thyme, served with buttered cauliflower mash. 130g Chicken
1.5 cups Mash 170g Chicken
2 cups Mash 210g Chicken
2.5 cups Mash 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Courgette & Basil Soup with ParmesanLight Close Courgette blended with basil and stock, finished with grated parmesan. 2 cups Soup 2.5 cups Soup 3 cups Soup
25g Cheese 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~175gProtein
~40gNet Carbs
~125gFat

Performance Integration: This protocol forces a deep state of ketosis and gluconeogenesis. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance, preventing the body from catabolizing active muscle tissue for glucose during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and a high-quality multivitamin is absolutely critical during this depletion phase.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician.