Sports Nutrition
TrainersEye · MMSx Authority
◈ Performance ◆ Clinical Guidelines ◎ Athlete Portal
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Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Eromba with Halved Egg and ChilliFermented Umami Base Fermented fish and vegetable mash with egg; fermentation aids uptake and the plate carries no rice. 1 cup Eromba
2 Eggs 1.5 cup Eromba
3 Eggs 2 cup Eromba
4 Eggs 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Chamthong Vegetable Stew with EggLow Oil Broth Start Clear vegetable stew finished with egg; almost no added oil and a very small carbohydrate fraction. 1 cup Chamthong
2 Eggs
60 g Paneer 1.5 cup Chamthong
3 Eggs
80 g Paneer 2 cup Chamthong
4 Eggs
100 g Paneer 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Ngari Fish Curry with YongchakFermented Fish Protein Fish curry built on fermented ngari with tree bean; strong umami with protein carrying the energy. 150 g Fish
1 cup Yongchak 200 g Fish
1.5 cup Yongchak 250 g Fish
2 cup Yongchak 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Chicken Thongba with Maroi NapakpiAllium Sulphur Load Chicken stewed with local chives; allium sulphur compounds support lipid handling on a starch-free plate. 150 g Chicken
1 cup Maroi 200 g Chicken
1.5 cup Maroi 250 g Chicken
2 cup Maroi 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Singju Salad with Sesame PowderRaw Fibre Volume Raw shredded salad with sesame powder; volume and fibre for the gap with a very low energy density. 1 cup Singju
12 g Sesame 1.5 cup Singju
16 g Sesame 2 cup Singju
20 g Sesame 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Hawaijar with Chilli and SaltFermented Soy Protein Fermented soybean with chilli; complete plant protein and vitamin K2 in a small measured portion. 35 g Hawaijar
1 Chilli 45 g Hawaijar
2 Chillies 55 g Hawaijar
2 Chillies 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Nga Thongba with Mustard LeafRiverine Protein Close Freshwater fish stewed with mustard greens; light on the gut before the overnight fasting window. 150 g Nga
1 cup Mustard Leaf 200 g Nga
1.5 cup Mustard Leaf 250 g Nga
2 cup Mustard Leaf 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Duck Thongba with Hooker ChivesDark Meat Fat Close Duck stewed with hooker chives; dark meat fat and iron close the day without a carbohydrate vehicle. 130 g Duck
1 cup Chives 175 g Duck
1.5 cup Chives 220 g Duck
2 cup Chives 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.