Sports Nutrition
TrainersEye · MMSx Authority
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Instructions: Select ONE option per meal. This Phase VIII protocol focuses on Central Nervous System (CNS) recovery post-heavy loading. It utilizes adaptogenic herbs and extremely high-quality Omega fats to repair neural fatigue, while keeping net carbs at ketogenic levels to sustain aggressive fat loss.  |  Hydration: Consume 4–6 litres of fluid. Sodium and potassium levels must be strictly monitored to prevent muscular and neural cramping during deep ketosis.  |  Fats: Prioritize Brain-Boosting Fats: Coconut oil (MCTs), Walnuts, and Ghee. These fats cross the blood-brain barrier rapidly to fuel cognitive focus during caloric deficits.
🌅 Meal 1 — Morning Neural Ignition 7:00 – 8:30 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Egg Chakhwi with Bamboo ShootLow Fat Stew Start Eggs in a light bamboo shoot stew; almost no cooking oil and a very small carbohydrate fraction. 3 Eggs
1 cup Bamboo 4 Eggs
1.5 cup Bamboo 5 Eggs
2 cup Bamboo 		~385 kcal~505 kcal~630 kcal
P: 30g40g50g  |  NC: 23g30g38g  |  F: 19g25g31g
B Paneer with Mizo Bai GreensBoiled Greens Pair Paneer served into a pot of simmered mixed greens; protein with a high fibre, low starch vehicle. 120 g Paneer
1 cup Bai 160 g Paneer
1.5 cup Bai 200 g Paneer
2 cup Bai 		~380 kcal~500 kcal~625 kcal
P: 28g38g48g  |  NC: 24g31g39g  |  F: 19g25g31g
☀️ Meal 2 — Mid-Day Muscle Sparing 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chicken Gudok with BermaFermented Fish Umami Chicken cooked with fermented fish; strong savoury depth on a plate that carries no cereal at all. 150 g Chicken
1 cup Vegetables 200 g Chicken
1.5 cup Vegetables 250 g Chicken
2 cup Vegetables 		~475 kcal~635 kcal~800 kcal
P: 38g51g64g  |  NC: 29g38g48g  |  F: 23g31g39g
B Vawksa Rep with Mustard LeafSmoked Pork Fat Load Smoked pork with mustard greens; fat-led energy and a bitter green that supports bile flow. 130 g Pork
1 cup Mustard Leaf 175 g Pork
1.5 cup Mustard Leaf 220 g Pork
2 cup Mustard Leaf 		~470 kcal~630 kcal~790 kcal
P: 36g49g61g  |  NC: 30g39g49g  |  F: 23g31g39g
⚡ Meal 3 — Pre-Workout Neural Drive 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Curd with Crushed PerillaCulture and Omega Pair Curd stirred through crushed perilla seed; live cultures with plant omega-3 in a small portion. 150 ml Curd
12 g Perilla 200 ml Curd
16 g Perilla 250 ml Curd
20 g Perilla 		~225 kcal~305 kcal~385 kcal
P: 18g24g30g  |  NC: 14g18g23g  |  F: 11g15g19g
B Bamboo Shoot Pickle with CheeseSour Ferment Bridge Sour bamboo pickle taken with cheese; fermented fibre and fat with no meaningful carbohydrate load. 2 tbsp Pickle
35 g Cheese 3 tbsp Pickle
45 g Cheese 4 tbsp Pickle
55 g Cheese 		~225 kcal~300 kcal~380 kcal
P: 16g22g28g  |  NC: 15g19g24g  |  F: 11g15g19g
🌙 Meal 4 — Nocturnal Tissue Repair 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Fish Wahan Mosdeng with ChilliRaw Relish Protein Flaked fish in a raw chilli and onion relish; lean protein closing the day with no starch alongside. 150 g Fish
1 cup Salad 200 g Fish
1.5 cup Salad 250 g Fish
2 cup Salad 		~415 kcal~560 kcal~700 kcal
P: 34g45g56g  |  NC: 25g34g43g  |  F: 20g27g34g
B Chicken Bai with Mustard GreenSingle Pot Simmer Chicken simmered into greens in one pot; minimal added fat with fibre carrying the plate volume. 150 g Chicken
1 cup Greens 200 g Chicken
1.5 cup Greens 250 g Chicken
2 cup Greens 		~410 kcal~555 kcal~700 kcal
P: 32g43g54g  |  NC: 26g35g44g  |  F: 20g27g34g
Daily Total (approx.)
~2000kcal
~170gProtein
~40gNet Carbs
~130gFat

Performance Integration: This Phase VIII protocol forces deep ketosis while prioritizing Central Nervous System (CNS) recovery. The extremely high protein intake is specifically engineered to ensure a positive nitrogen balance during aggressive weight-cuts.

Nutraceutical Support: Supplementation with a robust electrolyte complex (sodium/potassium), BCAAs intra-workout, and adaptogenic herbs (Ashwagandha/Brahmi) is critical to support neural drive and prevent burnout.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is an aggressive professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein/low-carb diets place stress on renal filtration and hepatic pathways. NOT INTENDED FOR PATIENTS WITH KIDNEY OR LIVER DYSFUNCTION. Always consult your sports physician or registered dietitian before executing extreme macro-cycling.