TrainersEye — Cholesterol Plan E: Hepatic Lipid Clearance & Microbiome Diet

Lipid Guide: Microbiome Support (SCFA) Hepatic Cleansing (Bile Sweep) Lean Protein (Zero Chol) Strictly avoid trans fats

⚕ Protocol: Select ONE option per meal. This advanced plan leverages specific insoluble fibers and fermented foods to optimize the gut microbiome, increasing Short-Chain Fatty Acids (SCFAs) that signal the liver to halt internal cholesterol production. | Preparation: Use Extra Virgin Olive Oil or cold-pressed Mustard oil (3-4 tsp/day). Incorporate all mentioned seeds and sprouts as they carry the active enzymes. | Monitoring: Monitor complete lipid profile and liver enzymes (ALT/AST) every 8 to 12 weeks.

🌅 Meal 1 — Breakfast 7:30 – 8:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A (Veg)	Sprouted Matki Pulse Bowl with AmlaPulse Protein Start Sprouted moth beans steamed and tossed with grated gooseberry, onion and roasted cumin.	1.5 cups Bowl 2 cups Bowl 2.5 cups Bowl 1 Orange	~385 kcal~515 kcal~645 kcal P: 24g32g40g \| C: 52g70g87g \| F: 9g12g15g
B (N.Veg)	Oats & Apple Porridge with WalnutBeta-Glucan & ALA Rolled oats cooked with grated apple and cinnamon, topped with crushed walnut.	1 cup Porridge 10g Walnut 1.5 cups Porridge 15g Walnut 2 cups Porridge 20g Walnut	~385 kcal~510 kcal~645 kcal P: 22g29g37g \| C: 54g72g90g \| F: 9g12g15g

☀️ Meal 2 — Lunch 1:00 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A (Veg)	Chole with Brown Rice & Onion SaladFibre Anchor Chickpeas cooked in a light tomato masala without cream, served with brown rice.	1 cup Chole ½ cup Rice 1.5 cups Chole ¾ cup Rice 2 cups Chole 1 cup Rice	~490 kcal~650 kcal~810 kcal P: 29g39g48g \| C: 66g88g110g \| F: 12g16g20g
B (N.Veg)	Sarson Saag with Makki Roti & ChaasNitrate Greens Mustard greens slow-cooked with garlic, white butter withdrawn and buttermilk given instead.	1 cup Saag 1 Makki Roti 1.5 cups Saag 2 Makki Roti 2 cups Saag 2 Makki Roti	~490 kcal~650 kcal~810 kcal P: 27g36g45g \| C: 68g90g113g \| F: 12g16g20g

🍵 Meal 3 — Afternoon Snack 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A (Veg)	Roasted Soy Nut & Raisin MixIsoflavone Snack Roasted soy nuts with raisins, supplying isoflavones without any fried carrier.	25g Mix 35g Mix 45g Mix	~225 kcal~295 kcal~370 kcal P: 11g15g19g \| C: 29g39g49g \| F: 7g9g11g
B (N.Veg)	Jeera Water with Roasted MakhanaLow Energy Break Cumin steeped in warm water, taken with dry-roasted fox nuts.	1 cup 25g Makhana 1 cup 35g Makhana 1.5 cups 45g Makhana	~225 kcal~295 kcal~370 kcal P: 13g17g21g \| C: 27g37g47g \| F: 7g9g11g

🌙 Meal 4 — Dinner 7:30 – 8:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A (Veg)	Baingan Bharta with Jowar RotiFlame Roasted Evening Aubergine roasted on the flame and mashed with mustard oil, served with sorghum roti.	1.5 cups Bharta 1 Roti 2 cups Bharta 2 Roti 2.5 cups Bharta 2 Roti	~410 kcal~545 kcal~680 kcal P: 29g39g49g \| C: 51g68g85g \| F: 10g13g16g
B (N.Veg)	Mixed Sprout Soup with GingerLight Close Mixed sprouts simmered with ginger and tomato into a thin evening soup.	2 cups Soup 2.5 cups Soup 3 cups Soup 1 Roti	~410 kcal~540 kcal~675 kcal P: 27g36g45g \| C: 53g70g88g \| F: 10g13g16g

Daily Total (approx.)

~1800kcal

~85gProtein

~180gCarbs

~55gFat

<10gSat Fat

45g+Fibre

Cardioprotective Food Impact — Hepatic & Gut Mechanisms

Horse Gram (Kulthi)

Lipid Targeting

Raw Jackfruit

Deep Bile Sweep

Foxtail Millet

Gut SCFA Output

Black Rice

Anthocyanins

Moth Sprouts

Metabolic Enzymes

The Microbiome-Liver Axis: Your gut bacteria consume specific prebiotic fibers (like those found in Foxtail Millet and Sourdough) and ferment them into Short-Chain Fatty Acids (SCFAs) like butyrate and propionate. Propionate travels directly to the liver via the portal vein and clinically inhibits HMG-CoA reductase—the exact same enzyme that statin drugs target to lower cholesterol.

Physical Bile Sweeping: The liver uses cholesterol to manufacture bile acids for digestion. By consuming massive, rugged insoluble fibers (like Raw Jackfruit and Horse Gram), you physically trap these bile acids in the intestines so they cannot be recycled. The liver must then pull circulating LDL out of your blood to make more bile.

Glutathione & Detox: Options like Bone Broth provide glycine, a rate-limiting amino acid for glutathione production. A liver rich in glutathione is highly efficient at metabolizing and excreting lipid-soluble waste, indirectly supporting a healthier lipid profile.

Dietary Exclusions: STRICTLY AVOID all trans fats (vanaspati, margarines, bakery items). Limit saturated fats from full-fat dairy, butter, ghee, red meat, and coconut oil.

Protocol designed by the clinical team of MMSx Authority Institute (mmsxauthority.org) under supervision of Dr Neeraj Mehta, PhD (Biomechanics), ORCID 0000-0001-6200-8495.

Extended Medical Disclaimer — Read Before Use

This meal plan is an educational nutritional framework only. It does not constitute medical advice, diagnosis, or treatment. It must not be commenced without the written approval of a licensed physician, cardiologist, or registered dietitian who has reviewed your complete medical history, current medications, and recent lipid panel.

Statin Interactions If you are currently taking statin medications (e.g., Atorvastatin, Rosuvastatin), continue your prescribed dosage. This dietary protocol works synergistically with statins but is NOT a replacement for pharmacological therapy.

Triglyceride Warning If your triglyceride levels are exceedingly high (>500 mg/dL), you may require a more severe fat restriction protocol to prevent acute pancreatitis. Consult your physician immediately.

Thyroid Function Dyslipidemia is often secondary to hypothyroidism. Ensure your TSH, T3, and T4 levels have been evaluated by an endocrinologist, as untreated thyroid issues will blunt the effectiveness of dietary interventions.

Gastric Distress The extreme fiber load in this plan (especially Jackfruit and Horse Gram) may cause initial bloating or gas. Increase water intake to 3-4 liters daily to assist the passage of fiber.

MMSx Authority Institute, TrainersEye, and Dr Neeraj Mehta accept no liability for outcomes arising from individual use of this protocol without appropriate medical supervision. This document is not a substitute for personalized medical care.

TrainersEye Medical Nutrition

CHOLESTEROL PLAN E — HEPATIC LIPID CLEARANCE & MICROBIOME DIET