TrainersEye — National-Level Sports Nutrition (High Protein Cycle V)

Daily Calories:

Instructions: Select ONE option per meal (A = Indian, B = Global). This Phase V protocol combines ultra-dense protein sources with strategic micronutrients to repair fast-twitch muscle fibers post-heavy exertion. Carbohydrates are moderated to prevent fat spillover while ensuring sufficient glycogen for strength endurance. | Hydration: Consume 4–5 litres of fluid. High protein turnover requires massive water volume to facilitate renal clearance of nitrogenous waste. | Fats: Prioritize healthy fats for androgenic hormone support. Ghee, olive oil, and seeds will maintain optimal testosterone levels during intensive training phases.

🌅 Meal 1 — Morning Anabolic Guard 7:00 – 8:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Beetroot Frittata with Rabbit Loin & Polenta SliceComplete Protein This protein-centred combination uses beetroot, rabbit loin and polenta slice to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g egg whites 55 g Rabbit Loin 55 g Polenta Slice 80 g Beetroot 4 g olive oil 200 g egg whites 75 g Rabbit Loin 75 g Polenta Slice 105 g Beetroot 5 g olive oil 250 g egg whites 90 g Rabbit Loin 90 g Polenta Slice 135 g Beetroot 7 g olive oil	~380 kcal~510 kcal~640 kcal P: 34g46g57g \| C: 36g48g60g \| F: 11g15g19g
B	Cinnamon Skyr with Quinoa Flakes & Poached PearDairy Protein Matrix This protein-centred combination uses cinnamon skyr, quinoa flakes and poached pear to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	200 g Cinnamon Skyr 5 g whey isolate 30 g Quinoa Flakes 70 g Poached Pear 15 g mixed seeds 270 g Cinnamon Skyr 7 g whey isolate 40 g Quinoa Flakes 95 g Poached Pear 20 g mixed seeds 335 g Cinnamon Skyr 8 g whey isolate 50 g Quinoa Flakes 115 g Poached Pear 25 g mixed seeds	~380 kcal~510 kcal~640 kcal P: 32g43g54g \| C: 38g51g63g \| F: 11g15g19g

☀️ Meal 2 — Mid-Day Nitrogen Retention 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Coriander Red Mullet with Borlotti Farro & Leek FondueProtein Distribution This protein-centred combination uses coriander red mullet, borlotti farro and leek fondue to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g Coriander Red Mullet 190 g cooked Borlotti Farro 100 g Leek Fondue 9 g olive oil 200 g Coriander Red Mullet 255 g cooked Borlotti Farro 135 g Leek Fondue 12 g olive oil 250 g Coriander Red Mullet 315 g cooked Borlotti Farro 165 g Leek Fondue 15 g olive oil	~480 kcal~645 kcal~810 kcal P: 44g59g73g \| C: 45g60g75g \| F: 14g19g24g
B	Butter Bean Seitan Slice with Bulgur & Mint CucumberPlant Protein Pairing This protein-centred combination uses butter bean seitan slice, bulgur and mint cucumber to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	180 g Butter Bean Seitan Slice 160 g cooked Bulgur 100 g Mint Cucumber 4 g olive oil 240 g Butter Bean Seitan Slice 215 g cooked Bulgur 135 g Mint Cucumber 5 g olive oil 300 g Butter Bean Seitan Slice 265 g cooked Bulgur 165 g Mint Cucumber 7 g olive oil	~480 kcal~645 kcal~810 kcal P: 42g56g69g \| C: 47g63g79g \| F: 14g19g24g

⚡ Meal 3 — Pre/Post Workout Amino Surge 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Cinnamon Skyr with Plum & Millet ClusterDairy Protein Matrix This protein-centred combination uses cinnamon skyr, plum and millet cluster to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	170 g Cinnamon Skyr 4 g whey isolate 70 g Plum 8 g Millet Cluster 15 g plain oatcake 230 g Cinnamon Skyr 5 g whey isolate 95 g Plum 11 g Millet Cluster 20 g plain oatcake 285 g Cinnamon Skyr 7 g whey isolate 115 g Plum 13 g Millet Cluster 25 g plain oatcake	~230 kcal~305 kcal~380 kcal P: 21g28g35g \| C: 21g28g35g \| F: 7g9g11g
B	Sea Bass Fromage Pot with Chickpea Toast & WatercressProtein Distribution This protein-centred combination uses sea bass fromage pot, chickpea toast and watercress to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	100 g Sea Bass Fromage Pot 30 g Chickpea Toast 80 g Watercress 135 g Sea Bass Fromage Pot 40 g Chickpea Toast 105 g Watercress 165 g Sea Bass Fromage Pot 50 g Chickpea Toast 135 g Watercress	~230 kcal~305 kcal~380 kcal P: 19g25g32g \| C: 23g31g38g \| F: 7g9g11g

🌙 Meal 4 — Nocturnal Myofibrillar Repair 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Lemon Sole with Borlotti Pasta & Red CabbageProtein Distribution This protein-centred combination uses lemon sole, borlotti pasta and red cabbage to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	135 g Lemon Sole 170 g cooked Borlotti Pasta 120 g Red Cabbage 7 g olive oil 180 g Lemon Sole 230 g cooked Borlotti Pasta 160 g Red Cabbage 9 g olive oil 225 g Lemon Sole 285 g cooked Borlotti Pasta 200 g Red Cabbage 12 g olive oil	~435 kcal~575 kcal~710 kcal P: 39g52g64g \| C: 40g53g66g \| F: 13g17g21g
B	Feta–Haricot Fritters with Corn Quinoa Gratin & Thyme MushroomComplementary Protein This protein-centred combination uses feta–haricot fritters, corn quinoa gratin and thyme mushroom to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	230 g Feta–Haricot Fritters 180 g cooked Corn Quinoa Gratin 120 g Thyme Mushroom 5 g olive oil 310 g Feta–Haricot Fritters 240 g cooked Corn Quinoa Gratin 160 g Thyme Mushroom 7 g olive oil 385 g Feta–Haricot Fritters 300 g cooked Corn Quinoa Gratin 200 g Thyme Mushroom 8 g olive oil	~435 kcal~575 kcal~710 kcal P: 37g49g60g \| C: 42g56g70g \| F: 13g17g21g

Daily Total (approx.)

~2000kcal

~180gProtein

~140gCarbs

~75gFat

Performance Integration: This High Protein plan is explicitly designed to maximize Fast-Twitch Muscle Recovery and Strength Endurance. By consistently hitting the leucine threshold (~3g per meal), Muscle Protein Synthesis (MPS) is spiked repeatedly. Carbohydrates are moderated to prevent fat spillover while fueling heavy resistance blocks.

Nutraceutical Support: Supplementation with Creatine Monohydrate (5g/day) is mandatory to assist ATP regeneration during high-intensity lifting. Omega-3 fatty acids (EPA/DHA) are recommended to reduce systemic inflammation from protein breakdown.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein diets require robust kidney function. NOT INTENDED FOR PATIENTS WITH RENAL OR HEPATIC DYSFUNCTION. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.

TrainersEye Sports Diet System

HIGH PROTEIN CYCLE V — FAST-TWITCH RECOVERY & STRENGTH ENDURANCE