TrainersEye — National-Level Sports Nutrition (High Protein Cycle V)

Daily Calories:

Instructions: Select ONE option per meal (A = Indian, B = Global). This Phase V protocol combines ultra-dense protein sources with strategic micronutrients to repair fast-twitch muscle fibers post-heavy exertion. Carbohydrates are moderated to prevent fat spillover while ensuring sufficient glycogen for strength endurance. | Hydration: Consume 4–5 litres of fluid. High protein turnover requires massive water volume to facilitate renal clearance of nitrogenous waste. | Fats: Prioritize healthy fats for androgenic hormone support. Ghee, olive oil, and seeds will maintain optimal testosterone levels during intensive training phases.

🌅 Meal 1 — Morning Anabolic Guard 7:00 – 8:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Carrot Frittata with Sea Bass & Teff RollComplete Protein This protein-centred combination uses carrot, sea bass and teff roll to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g egg whites 55 g Sea Bass 55 g Teff Roll 80 g Carrot 4 g olive oil 200 g egg whites 75 g Sea Bass 75 g Teff Roll 105 g Carrot 5 g olive oil 250 g egg whites 90 g Sea Bass 90 g Teff Roll 135 g Carrot 7 g olive oil	~380 kcal~510 kcal~640 kcal P: 34g46g57g \| C: 36g48g60g \| F: 11g15g19g
B	Cultured Curd Cheese with Lentil Flake & Sour CherryDairy Protein Matrix This protein-centred combination uses cultured curd cheese, lentil flake and sour cherry to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	200 g Cultured Curd Cheese 5 g whey isolate 30 g Lentil Flake 70 g Sour Cherry 15 g mixed seeds 270 g Cultured Curd Cheese 7 g whey isolate 40 g Lentil Flake 95 g Sour Cherry 20 g mixed seeds 335 g Cultured Curd Cheese 8 g whey isolate 50 g Lentil Flake 115 g Sour Cherry 25 g mixed seeds	~380 kcal~510 kcal~640 kcal P: 32g43g54g \| C: 38g51g63g \| F: 11g15g19g

☀️ Meal 2 — Mid-Day Nitrogen Retention 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Bay Leaf Turkey with Farro & Turnip GreensProtein Distribution This protein-centred combination uses bay leaf turkey, farro and turnip greens to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g Bay Leaf Turkey 190 g cooked Farro 100 g Turnip Greens 9 g olive oil 200 g Bay Leaf Turkey 255 g cooked Farro 135 g Turnip Greens 12 g olive oil 250 g Bay Leaf Turkey 315 g cooked Farro 165 g Turnip Greens 15 g olive oil	~480 kcal~645 kcal~810 kcal P: 44g59g73g \| C: 45g60g75g \| F: 14g19g24g
B	Red Lentil Lupin Cake with Brown Rice & Garlic RadicchioPlant Protein Pairing This protein-centred combination uses red lentil lupin cake, brown rice and garlic radicchio to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	180 g Red Lentil Lupin Cake 160 g cooked Brown Rice 100 g Garlic Radicchio 4 g olive oil 240 g Red Lentil Lupin Cake 215 g cooked Brown Rice 135 g Garlic Radicchio 5 g olive oil 300 g Red Lentil Lupin Cake 265 g cooked Brown Rice 165 g Garlic Radicchio 7 g olive oil	~480 kcal~645 kcal~810 kcal P: 42g56g69g \| C: 47g63g79g \| F: 14g19g24g

⚡ Meal 3 — Pre/Post Workout Amino Surge 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Plain Protein Fromage with Peach & Fava CrunchDairy Protein Matrix This protein-centred combination uses plain protein fromage, peach and fava crunch to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	170 g Plain Protein Fromage 8 g whey isolate 70 g Peach 8 g Fava Crunch 15 g plain oatcake 230 g Plain Protein Fromage 11 g whey isolate 95 g Peach 11 g Fava Crunch 20 g plain oatcake 285 g Plain Protein Fromage 13 g whey isolate 115 g Peach 13 g Fava Crunch 25 g plain oatcake	~230 kcal~305 kcal~380 kcal P: 21g28g35g \| C: 21g28g35g \| F: 7g9g11g
B	Monkfish Cottage Cup with Hemp Oatcake & Artichoke DiceALA-Rich Protein Pair This protein-centred combination uses monkfish cottage cup, hemp oatcake and artichoke dice to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	100 g Monkfish Cottage Cup 30 g Hemp Oatcake 80 g Artichoke Dice 135 g Monkfish Cottage Cup 40 g Hemp Oatcake 105 g Artichoke Dice 165 g Monkfish Cottage Cup 50 g Hemp Oatcake 135 g Artichoke Dice	~230 kcal~305 kcal~380 kcal P: 19g25g32g \| C: 23g31g38g \| F: 7g9g11g

🌙 Meal 4 — Nocturnal Myofibrillar Repair 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Juniper Venison with Borlotti Pasta & CourgetteProtein Distribution This protein-centred combination uses juniper venison, borlotti pasta and courgette to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	135 g Juniper Venison 170 g cooked Borlotti Pasta 120 g Courgette 7 g olive oil 180 g Juniper Venison 230 g cooked Borlotti Pasta 160 g Courgette 9 g olive oil 225 g Juniper Venison 285 g cooked Borlotti Pasta 200 g Courgette 12 g olive oil	~435 kcal~575 kcal~710 kcal P: 39g52g64g \| C: 40g53g66g \| F: 13g17g21g
B	Egg-White Borlotti Slice with Bulgur Bake & Lemon CourgetteComplementary Protein This protein-centred combination uses egg-white borlotti slice, bulgur bake and lemon courgette to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	230 g Egg-White Borlotti Slice 180 g cooked Bulgur Bake 120 g Lemon Courgette 5 g olive oil 310 g Egg-White Borlotti Slice 240 g cooked Bulgur Bake 160 g Lemon Courgette 7 g olive oil 385 g Egg-White Borlotti Slice 300 g cooked Bulgur Bake 200 g Lemon Courgette 8 g olive oil	~435 kcal~575 kcal~710 kcal P: 37g49g60g \| C: 42g56g70g \| F: 13g17g21g

Daily Total (approx.)

~2000kcal

~180gProtein

~140gCarbs

~75gFat

Performance Integration: This High Protein plan is explicitly designed to maximize Fast-Twitch Muscle Recovery and Strength Endurance. By consistently hitting the leucine threshold (~3g per meal), Muscle Protein Synthesis (MPS) is spiked repeatedly. Carbohydrates are moderated to prevent fat spillover while fueling heavy resistance blocks.

Nutraceutical Support: Supplementation with Creatine Monohydrate (5g/day) is mandatory to assist ATP regeneration during high-intensity lifting. Omega-3 fatty acids (EPA/DHA) are recommended to reduce systemic inflammation from protein breakdown.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein diets require robust kidney function. NOT INTENDED FOR PATIENTS WITH RENAL OR HEPATIC DYSFUNCTION. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.

TrainersEye Sports Diet System

HIGH PROTEIN CYCLE V — FAST-TWITCH RECOVERY & STRENGTH ENDURANCE