TrainersEye — National-Level Sports Nutrition (High Protein Cycle V)

Daily Calories:

Instructions: Select ONE option per meal (A = Indian, B = Global). This Phase V protocol combines ultra-dense protein sources with strategic micronutrients to repair fast-twitch muscle fibers post-heavy exertion. Carbohydrates are moderated to prevent fat spillover while ensuring sufficient glycogen for strength endurance. | Hydration: Consume 4–5 litres of fluid. High protein turnover requires massive water volume to facilitate renal clearance of nitrogenous waste. | Fats: Prioritize healthy fats for androgenic hormone support. Ghee, olive oil, and seeds will maintain optimal testosterone levels during intensive training phases.

🌅 Meal 1 — Morning Anabolic Guard 7:00 – 8:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Artichoke Frittata with Veal Strip & SourdoughComplete Protein This protein-centred combination uses artichoke, veal strip and sourdough to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g egg whites 55 g Veal Strip 55 g Sourdough 80 g Artichoke 4 g olive oil 200 g egg whites 75 g Veal Strip 75 g Sourdough 105 g Artichoke 5 g olive oil 250 g egg whites 90 g Veal Strip 90 g Sourdough 135 g Artichoke 7 g olive oil	~380 kcal~510 kcal~640 kcal P: 34g46g57g \| C: 36g48g60g \| F: 11g15g19g
B	Cultured Buttermilk with Flax Granola & Blood OrangeALA-Rich Protein Pair This protein-centred combination uses cultured buttermilk, flax granola and blood orange to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	200 g Cultured Buttermilk 20 g whey isolate 30 g Flax Granola 70 g Blood Orange 15 g mixed seeds 270 g Cultured Buttermilk 25 g whey isolate 40 g Flax Granola 95 g Blood Orange 20 g mixed seeds 335 g Cultured Buttermilk 35 g whey isolate 50 g Flax Granola 115 g Blood Orange 25 g mixed seeds	~380 kcal~510 kcal~640 kcal P: 32g43g54g \| C: 38g51g63g \| F: 11g15g19g

☀️ Meal 2 — Mid-Day Nitrogen Retention 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Tarragon Haddock with Pearled Spelt & Artichoke HeartsProtein Distribution This protein-centred combination uses tarragon haddock, pearled spelt and artichoke hearts to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g Tarragon Haddock 190 g cooked Pearled Spelt 100 g Artichoke Hearts 9 g olive oil 200 g Tarragon Haddock 255 g cooked Pearled Spelt 135 g Artichoke Hearts 12 g olive oil 250 g Tarragon Haddock 315 g cooked Pearled Spelt 165 g Artichoke Hearts 15 g olive oil	~480 kcal~645 kcal~810 kcal P: 44g59g73g \| C: 45g60g75g \| F: 14g19g24g
B	Hemp Seitan Cake with Teff Pilaf & Sumac RocketALA-Rich Protein Pair This protein-centred combination uses hemp seitan cake, teff pilaf and sumac rocket to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	180 g Hemp Seitan Cake 160 g cooked Teff Pilaf 100 g Sumac Rocket 4 g olive oil 240 g Hemp Seitan Cake 215 g cooked Teff Pilaf 135 g Sumac Rocket 5 g olive oil 300 g Hemp Seitan Cake 265 g cooked Teff Pilaf 165 g Sumac Rocket 7 g olive oil	~480 kcal~645 kcal~810 kcal P: 42g56g69g \| C: 47g63g79g \| F: 14g19g24g

⚡ Meal 3 — Pre/Post Workout Amino Surge 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Kefir Curd with Apricot & Oat BranDairy Protein Matrix This protein-centred combination uses kefir curd, apricot and oat bran to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	170 g Kefir Curd 15 g whey isolate 70 g Apricot 8 g Oat Bran 15 g plain oatcake 230 g Kefir Curd 20 g whey isolate 95 g Apricot 11 g Oat Bran 20 g plain oatcake 285 g Kefir Curd 25 g whey isolate 115 g Apricot 13 g Oat Bran 25 g plain oatcake	~230 kcal~305 kcal~380 kcal P: 21g28g35g \| C: 21g28g35g \| F: 7g9g11g
B	Prawn Fromage Pot with Teff Cracker & RadicchioProtein Distribution This protein-centred combination uses prawn fromage pot, teff cracker and radicchio to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	100 g Prawn Fromage Pot 30 g Teff Cracker 80 g Radicchio 135 g Prawn Fromage Pot 40 g Teff Cracker 105 g Radicchio 165 g Prawn Fromage Pot 50 g Teff Cracker 135 g Radicchio	~230 kcal~305 kcal~380 kcal P: 19g25g32g \| C: 23g31g38g \| F: 7g9g11g

🌙 Meal 4 — Nocturnal Myofibrillar Repair 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Oregano Sea Bass with Freekeh & BeetrootProtein Distribution This protein-centred combination uses oregano sea bass, freekeh and beetroot to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	135 g Oregano Sea Bass 170 g cooked Freekeh 120 g Beetroot 7 g olive oil 180 g Oregano Sea Bass 230 g cooked Freekeh 160 g Beetroot 9 g olive oil 225 g Oregano Sea Bass 285 g cooked Freekeh 200 g Beetroot 12 g olive oil	~435 kcal~575 kcal~710 kcal P: 39g52g64g \| C: 40g53g66g \| F: 13g17g21g
B	Mozzarella–Pea Fritters with Freekeh Gratin & Lemon SorrelComplementary Protein This protein-centred combination uses mozzarella–pea fritters, freekeh gratin and lemon sorrel to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	230 g Mozzarella–Pea Fritters 180 g cooked Freekeh Gratin 120 g Lemon Sorrel 5 g olive oil 310 g Mozzarella–Pea Fritters 240 g cooked Freekeh Gratin 160 g Lemon Sorrel 7 g olive oil 385 g Mozzarella–Pea Fritters 300 g cooked Freekeh Gratin 200 g Lemon Sorrel 8 g olive oil	~435 kcal~575 kcal~710 kcal P: 37g49g60g \| C: 42g56g70g \| F: 13g17g21g

Daily Total (approx.)

~2000kcal

~180gProtein

~140gCarbs

~75gFat

Performance Integration: This High Protein plan is explicitly designed to maximize Fast-Twitch Muscle Recovery and Strength Endurance. By consistently hitting the leucine threshold (~3g per meal), Muscle Protein Synthesis (MPS) is spiked repeatedly. Carbohydrates are moderated to prevent fat spillover while fueling heavy resistance blocks.

Nutraceutical Support: Supplementation with Creatine Monohydrate (5g/day) is mandatory to assist ATP regeneration during high-intensity lifting. Omega-3 fatty acids (EPA/DHA) are recommended to reduce systemic inflammation from protein breakdown.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein diets require robust kidney function. NOT INTENDED FOR PATIENTS WITH RENAL OR HEPATIC DYSFUNCTION. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.

TrainersEye Sports Diet System

HIGH PROTEIN CYCLE V — FAST-TWITCH RECOVERY & STRENGTH ENDURANCE