TrainersEye — National-Level Sports Nutrition (High Protein Cycle V)

Daily Calories:

Instructions: Select ONE option per meal (A = Indian, B = Global). This Phase V protocol combines ultra-dense protein sources with strategic micronutrients to repair fast-twitch muscle fibers post-heavy exertion. Carbohydrates are moderated to prevent fat spillover while ensuring sufficient glycogen for strength endurance. | Hydration: Consume 4–5 litres of fluid. High protein turnover requires massive water volume to facilitate renal clearance of nitrogenous waste. | Fats: Prioritize healthy fats for androgenic hormone support. Ghee, olive oil, and seeds will maintain optimal testosterone levels during intensive training phases.

🌅 Meal 1 — Morning Anabolic Guard 7:00 – 8:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Pumpkin Frittata with Guinea Fowl & Rye BatonComplete Protein This protein-centred combination uses pumpkin, guinea fowl and rye baton to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g egg whites 55 g Guinea Fowl 55 g Rye Baton 80 g Pumpkin 4 g olive oil 200 g egg whites 75 g Guinea Fowl 75 g Rye Baton 105 g Pumpkin 5 g olive oil 250 g egg whites 90 g Guinea Fowl 90 g Rye Baton 135 g Pumpkin 7 g olive oil	~380 kcal~510 kcal~640 kcal P: 34g46g57g \| C: 36g48g60g \| F: 11g15g19g
B	Whey Ricotta with Hazelnut Bran & PeachDairy Protein Matrix This protein-centred combination uses whey ricotta, hazelnut bran and peach to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	200 g Whey Ricotta 5 g whey isolate 30 g Hazelnut Bran 70 g Peach 15 g mixed seeds 270 g Whey Ricotta 7 g whey isolate 40 g Hazelnut Bran 95 g Peach 20 g mixed seeds 335 g Whey Ricotta 8 g whey isolate 50 g Hazelnut Bran 115 g Peach 25 g mixed seeds	~380 kcal~510 kcal~640 kcal P: 32g43g54g \| C: 38g51g63g \| F: 11g15g19g

☀️ Meal 2 — Mid-Day Nitrogen Retention 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Chervil Haddock with Amaranth & EndiveProtein Distribution This protein-centred combination uses chervil haddock, amaranth and endive to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g Chervil Haddock 190 g cooked Amaranth 100 g Endive 9 g olive oil 200 g Chervil Haddock 255 g cooked Amaranth 135 g Endive 12 g olive oil 250 g Chervil Haddock 315 g cooked Amaranth 165 g Endive 15 g olive oil	~480 kcal~645 kcal~810 kcal P: 44g59g73g \| C: 45g60g75g \| F: 14g19g24g
B	Sesame Chickpea Cake with Sorghum & Parsley CarrotPlant Protein Pairing This protein-centred combination uses sesame chickpea cake, sorghum and parsley carrot to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	180 g Sesame Chickpea Cake 160 g cooked Sorghum 100 g Parsley Carrot 4 g olive oil 240 g Sesame Chickpea Cake 215 g cooked Sorghum 135 g Parsley Carrot 5 g olive oil 300 g Sesame Chickpea Cake 265 g cooked Sorghum 165 g Parsley Carrot 7 g olive oil	~480 kcal~645 kcal~810 kcal P: 42g56g69g \| C: 47g63g79g \| F: 14g19g24g

⚡ Meal 3 — Pre/Post Workout Amino Surge 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Lactose-Free Skyr with Kiwi & Hemp HeartALA-Rich Protein Pair This protein-centred combination uses lactose-free skyr, kiwi and hemp heart to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	170 g Lactose-Free Skyr 4 g whey isolate 70 g Kiwi 8 g Hemp Heart 15 g plain oatcake 230 g Lactose-Free Skyr 5 g whey isolate 95 g Kiwi 11 g Hemp Heart 20 g plain oatcake 285 g Lactose-Free Skyr 7 g whey isolate 115 g Kiwi 13 g Hemp Heart 25 g plain oatcake	~230 kcal~305 kcal~380 kcal P: 21g28g35g \| C: 21g28g35g \| F: 7g9g11g
B	Lupin Labneh Pot with Fava Oatcake & Celery StickPlant Protein Pairing This protein-centred combination uses lupin labneh pot, fava oatcake and celery stick to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	100 g Lupin Labneh Pot 30 g Fava Oatcake 80 g Celery Stick 135 g Lupin Labneh Pot 40 g Fava Oatcake 105 g Celery Stick 165 g Lupin Labneh Pot 50 g Fava Oatcake 135 g Celery Stick	~230 kcal~305 kcal~380 kcal P: 19g25g32g \| C: 23g31g38g \| F: 7g9g11g

🌙 Meal 4 — Nocturnal Myofibrillar Repair 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Marjoram Guinea Fowl with Quinoa Potato Cake & AubergineProtein Distribution This protein-centred combination uses marjoram guinea fowl, quinoa potato cake and aubergine to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	135 g Marjoram Guinea Fowl 170 g cooked Quinoa Potato Cake 120 g Aubergine 7 g olive oil 180 g Marjoram Guinea Fowl 230 g cooked Quinoa Potato Cake 160 g Aubergine 9 g olive oil 225 g Marjoram Guinea Fowl 285 g cooked Quinoa Potato Cake 200 g Aubergine 12 g olive oil	~435 kcal~575 kcal~710 kcal P: 39g52g64g \| C: 40g53g66g \| F: 13g17g21g
B	Feta–Green Lentil Cakes with Black Quinoa Gratin & Bay Leaf CabbageComplementary Protein This protein-centred combination uses feta–green lentil cakes, black quinoa gratin and bay leaf cabbage to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	230 g Feta–Green Lentil Cakes 180 g cooked Black Quinoa Gratin 120 g Bay Leaf Cabbage 5 g olive oil 310 g Feta–Green Lentil Cakes 240 g cooked Black Quinoa Gratin 160 g Bay Leaf Cabbage 7 g olive oil 385 g Feta–Green Lentil Cakes 300 g cooked Black Quinoa Gratin 200 g Bay Leaf Cabbage 8 g olive oil	~435 kcal~575 kcal~710 kcal P: 37g49g60g \| C: 42g56g70g \| F: 13g17g21g

Daily Total (approx.)

~2000kcal

~180gProtein

~140gCarbs

~75gFat

Performance Integration: This High Protein plan is explicitly designed to maximize Fast-Twitch Muscle Recovery and Strength Endurance. By consistently hitting the leucine threshold (~3g per meal), Muscle Protein Synthesis (MPS) is spiked repeatedly. Carbohydrates are moderated to prevent fat spillover while fueling heavy resistance blocks.

Nutraceutical Support: Supplementation with Creatine Monohydrate (5g/day) is mandatory to assist ATP regeneration during high-intensity lifting. Omega-3 fatty acids (EPA/DHA) are recommended to reduce systemic inflammation from protein breakdown.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein diets require robust kidney function. NOT INTENDED FOR PATIENTS WITH RENAL OR HEPATIC DYSFUNCTION. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.

TrainersEye Sports Diet System

HIGH PROTEIN CYCLE V — FAST-TWITCH RECOVERY & STRENGTH ENDURANCE