TrainersEye — National-Level Sports Nutrition (High Protein Cycle V)

Daily Calories:

Instructions: Select ONE option per meal (A = Indian, B = Global). This Phase V protocol combines ultra-dense protein sources with strategic micronutrients to repair fast-twitch muscle fibers post-heavy exertion. Carbohydrates are moderated to prevent fat spillover while ensuring sufficient glycogen for strength endurance. | Hydration: Consume 4–5 litres of fluid. High protein turnover requires massive water volume to facilitate renal clearance of nitrogenous waste. | Fats: Prioritize healthy fats for androgenic hormone support. Ghee, olive oil, and seeds will maintain optimal testosterone levels during intensive training phases.

🌅 Meal 1 — Morning Anabolic Guard 7:00 – 8:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Pea Shoot Frittata with Anchovy & Sorghum ToastOmega-3 Protein This protein-centred combination uses pea shoot, anchovy and sorghum toast to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g egg whites 55 g Anchovy 55 g Sorghum Toast 80 g Pea Shoot 4 g olive oil 200 g egg whites 75 g Anchovy 75 g Sorghum Toast 105 g Pea Shoot 5 g olive oil 250 g egg whites 90 g Anchovy 90 g Sorghum Toast 135 g Pea Shoot 7 g olive oil	~380 kcal~510 kcal~640 kcal P: 34g46g57g \| C: 36g48g60g \| F: 11g15g19g
B	Sheep Fromage Frais with Ground Lupin & BlackberryPlant Protein Pairing This protein-centred combination uses sheep fromage frais, ground lupin and blackberry to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	200 g Sheep Fromage Frais 5 g whey isolate 30 g Ground Lupin 70 g Blackberry 15 g mixed seeds 270 g Sheep Fromage Frais 7 g whey isolate 40 g Ground Lupin 95 g Blackberry 20 g mixed seeds 335 g Sheep Fromage Frais 8 g whey isolate 50 g Ground Lupin 115 g Blackberry 25 g mixed seeds	~380 kcal~510 kcal~640 kcal P: 32g43g54g \| C: 38g51g63g \| F: 11g15g19g

☀️ Meal 2 — Mid-Day Nitrogen Retention 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Marjoram Guinea Fowl with Wholewheat Pasta & Celeriac SlawProtein Distribution This protein-centred combination uses marjoram guinea fowl, wholewheat pasta and celeriac slaw to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g Marjoram Guinea Fowl 190 g cooked Wholewheat Pasta 100 g Celeriac Slaw 9 g olive oil 200 g Marjoram Guinea Fowl 255 g cooked Wholewheat Pasta 135 g Celeriac Slaw 12 g olive oil 250 g Marjoram Guinea Fowl 315 g cooked Wholewheat Pasta 165 g Celeriac Slaw 15 g olive oil	~480 kcal~645 kcal~810 kcal P: 44g59g73g \| C: 45g60g75g \| F: 14g19g24g
B	Borlotti Seitan Medallion with Fava Pasta & Anise EndivePlant Protein Pairing This protein-centred combination uses borlotti seitan medallion, fava pasta and anise endive to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	180 g Borlotti Seitan Medallion 160 g cooked Fava Pasta 100 g Anise Endive 4 g olive oil 240 g Borlotti Seitan Medallion 215 g cooked Fava Pasta 135 g Anise Endive 5 g olive oil 300 g Borlotti Seitan Medallion 265 g cooked Fava Pasta 165 g Anise Endive 7 g olive oil	~480 kcal~645 kcal~810 kcal P: 42g56g69g \| C: 47g63g79g \| F: 14g19g24g

⚡ Meal 3 — Pre/Post Workout Amino Surge 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Kefir Yoghurt with Fig & Quinoa PuffDairy Protein Matrix This protein-centred combination uses kefir yoghurt, fig and quinoa puff to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	170 g Kefir Yoghurt 15 g whey isolate 70 g Fig 8 g Quinoa Puff 15 g plain oatcake 230 g Kefir Yoghurt 20 g whey isolate 95 g Fig 11 g Quinoa Puff 20 g plain oatcake 285 g Kefir Yoghurt 25 g whey isolate 115 g Fig 13 g Quinoa Puff 25 g plain oatcake	~230 kcal~305 kcal~380 kcal P: 21g28g35g \| C: 21g28g35g \| F: 7g9g11g
B	Fava Cottage Bites with Sunflower Rusk & Aubergine DipProtein Distribution This protein-centred combination uses fava cottage bites, sunflower rusk and aubergine dip to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	100 g Fava Cottage Bites 30 g Sunflower Rusk 80 g Aubergine Dip 135 g Fava Cottage Bites 40 g Sunflower Rusk 105 g Aubergine Dip 165 g Fava Cottage Bites 50 g Sunflower Rusk 135 g Aubergine Dip	~230 kcal~305 kcal~380 kcal P: 19g25g32g \| C: 23g31g38g \| F: 7g9g11g

🌙 Meal 4 — Nocturnal Myofibrillar Repair 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Sumac Lamb with Pearled Spelt & Pea ShootProtein Distribution This protein-centred combination uses sumac lamb, pearled spelt and pea shoot to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	135 g Sumac Lamb 170 g cooked Pearled Spelt 120 g Pea Shoot 7 g olive oil 180 g Sumac Lamb 230 g cooked Pearled Spelt 160 g Pea Shoot 9 g olive oil 225 g Sumac Lamb 285 g cooked Pearled Spelt 200 g Pea Shoot 12 g olive oil	~435 kcal~575 kcal~710 kcal P: 39g52g64g \| C: 40g53g66g \| F: 13g17g21g
B	Cottage Cheese–Haricot Patties with Brown Rice Gratin & Garlic RadicchioComplementary Protein This protein-centred combination uses cottage cheese–haricot patties, brown rice gratin and garlic radicchio to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	230 g Cottage Cheese–Haricot Patties 180 g cooked Brown Rice Gratin 120 g Garlic Radicchio 5 g olive oil 310 g Cottage Cheese–Haricot Patties 240 g cooked Brown Rice Gratin 160 g Garlic Radicchio 7 g olive oil 385 g Cottage Cheese–Haricot Patties 300 g cooked Brown Rice Gratin 200 g Garlic Radicchio 8 g olive oil	~435 kcal~575 kcal~710 kcal P: 37g49g60g \| C: 42g56g70g \| F: 13g17g21g

Daily Total (approx.)

~2000kcal

~180gProtein

~140gCarbs

~75gFat

Performance Integration: This High Protein plan is explicitly designed to maximize Fast-Twitch Muscle Recovery and Strength Endurance. By consistently hitting the leucine threshold (~3g per meal), Muscle Protein Synthesis (MPS) is spiked repeatedly. Carbohydrates are moderated to prevent fat spillover while fueling heavy resistance blocks.

Nutraceutical Support: Supplementation with Creatine Monohydrate (5g/day) is mandatory to assist ATP regeneration during high-intensity lifting. Omega-3 fatty acids (EPA/DHA) are recommended to reduce systemic inflammation from protein breakdown.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein diets require robust kidney function. NOT INTENDED FOR PATIENTS WITH RENAL OR HEPATIC DYSFUNCTION. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.

TrainersEye Sports Diet System

HIGH PROTEIN CYCLE V — FAST-TWITCH RECOVERY & STRENGTH ENDURANCE