TrainersEye — National-Level Sports Nutrition (High Protein Cycle V)

Daily Calories:

Instructions: Select ONE option per meal (A = Indian, B = Global). This Phase V protocol combines ultra-dense protein sources with strategic micronutrients to repair fast-twitch muscle fibers post-heavy exertion. Carbohydrates are moderated to prevent fat spillover while ensuring sufficient glycogen for strength endurance. | Hydration: Consume 4–5 litres of fluid. High protein turnover requires massive water volume to facilitate renal clearance of nitrogenous waste. | Fats: Prioritize healthy fats for androgenic hormone support. Ghee, olive oil, and seeds will maintain optimal testosterone levels during intensive training phases.

🌅 Meal 1 — Morning Anabolic Guard 7:00 – 8:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Radicchio Frittata with Smoked Haddock & Flax BatonALA-Rich Protein Pair This protein-centred combination uses radicchio, smoked haddock and flax baton to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g egg whites 55 g Smoked Haddock 55 g Flax Baton 80 g Radicchio 4 g olive oil 200 g egg whites 75 g Smoked Haddock 75 g Flax Baton 105 g Radicchio 5 g olive oil 250 g egg whites 90 g Smoked Haddock 90 g Flax Baton 135 g Radicchio 7 g olive oil	~380 kcal~510 kcal~640 kcal P: 34g46g57g \| C: 36g48g60g \| F: 11g15g19g
B	Protein Kefir Cheese with Sorghum Flakes & ApricotDairy Protein Matrix This protein-centred combination uses protein kefir cheese, sorghum flakes and apricot to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	200 g Protein Kefir Cheese 12 g whey isolate 30 g Sorghum Flakes 70 g Apricot 15 g mixed seeds 270 g Protein Kefir Cheese 16 g whey isolate 40 g Sorghum Flakes 95 g Apricot 20 g mixed seeds 335 g Protein Kefir Cheese 20 g whey isolate 50 g Sorghum Flakes 115 g Apricot 25 g mixed seeds	~380 kcal~510 kcal~640 kcal P: 32g43g54g \| C: 38g51g63g \| F: 11g15g19g

☀️ Meal 2 — Mid-Day Nitrogen Retention 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Sumac Lamb Loin with Barley Quinoa & Tomato ConcasséProtein Distribution This protein-centred combination uses sumac lamb loin, barley quinoa and tomato concassé to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	150 g Sumac Lamb Loin 190 g cooked Barley Quinoa 100 g Tomato Concassé 9 g olive oil 200 g Sumac Lamb Loin 255 g cooked Barley Quinoa 135 g Tomato Concassé 12 g olive oil 250 g Sumac Lamb Loin 315 g cooked Barley Quinoa 165 g Tomato Concassé 15 g olive oil	~480 kcal~645 kcal~810 kcal P: 44g59g73g \| C: 45g60g75g \| F: 14g19g24g
B	Quinoa Mycoprotein Slice with Red Quinoa & Caper SpinachPlant Protein Pairing This protein-centred combination uses quinoa mycoprotein slice, red quinoa and caper spinach to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	180 g Quinoa Mycoprotein Slice 160 g cooked Red Quinoa 100 g Caper Spinach 4 g olive oil 240 g Quinoa Mycoprotein Slice 215 g cooked Red Quinoa 135 g Caper Spinach 5 g olive oil 300 g Quinoa Mycoprotein Slice 265 g cooked Red Quinoa 165 g Caper Spinach 7 g olive oil	~480 kcal~645 kcal~810 kcal P: 42g56g69g \| C: 47g63g79g \| F: 14g19g24g

⚡ Meal 3 — Pre/Post Workout Amino Surge 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Greek Skyr with Mirabelle & WalnutALA-Rich Protein Pair This protein-centred combination uses greek skyr, mirabelle and walnut to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	170 g Greek Skyr 4 g whey isolate 70 g Mirabelle 8 g Walnut 15 g plain oatcake 230 g Greek Skyr 5 g whey isolate 95 g Mirabelle 11 g Walnut 20 g plain oatcake 285 g Greek Skyr 7 g whey isolate 115 g Mirabelle 13 g Walnut 25 g plain oatcake	~230 kcal~305 kcal~380 kcal P: 21g28g35g \| C: 21g28g35g \| F: 7g9g11g
B	Cod Skyr Mousse with Millet Wafer & Leek RelishProtein Distribution This protein-centred combination uses cod skyr mousse, millet wafer and leek relish to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	100 g Cod Skyr Mousse 30 g Millet Wafer 80 g Leek Relish 135 g Cod Skyr Mousse 40 g Millet Wafer 105 g Leek Relish 165 g Cod Skyr Mousse 50 g Millet Wafer 135 g Leek Relish	~230 kcal~305 kcal~380 kcal P: 19g25g32g \| C: 23g31g38g \| F: 7g9g11g

🌙 Meal 4 — Nocturnal Myofibrillar Repair 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Saffron Halibut with Green Lentil Gnocchi & WatercressProtein Distribution This protein-centred combination uses saffron halibut, green lentil gnocchi and watercress to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	135 g Saffron Halibut 170 g cooked Green Lentil Gnocchi 120 g Watercress 7 g olive oil 180 g Saffron Halibut 230 g cooked Green Lentil Gnocchi 160 g Watercress 9 g olive oil 225 g Saffron Halibut 285 g cooked Green Lentil Gnocchi 200 g Watercress 12 g olive oil	~435 kcal~575 kcal~710 kcal P: 39g52g64g \| C: 40g53g66g \| F: 13g17g21g
B	Skyr–Lupin Cakes with Fava Pasta & Tarragon LeekPlant Protein Pairing This protein-centred combination uses skyr–lupin cakes, fava pasta and tarragon leek to distribute a clearly portioned protein dose while retaining carbohydrate and produce for a balanced training meal.	230 g Skyr–Lupin Cakes 180 g cooked Fava Pasta 120 g Tarragon Leek 5 g olive oil 310 g Skyr–Lupin Cakes 240 g cooked Fava Pasta 160 g Tarragon Leek 7 g olive oil 385 g Skyr–Lupin Cakes 300 g cooked Fava Pasta 200 g Tarragon Leek 8 g olive oil	~435 kcal~575 kcal~710 kcal P: 37g49g60g \| C: 42g56g70g \| F: 13g17g21g

Daily Total (approx.)

~2000kcal

~180gProtein

~140gCarbs

~75gFat

Performance Integration: This High Protein plan is explicitly designed to maximize Fast-Twitch Muscle Recovery and Strength Endurance. By consistently hitting the leucine threshold (~3g per meal), Muscle Protein Synthesis (MPS) is spiked repeatedly. Carbohydrates are moderated to prevent fat spillover while fueling heavy resistance blocks.

Nutraceutical Support: Supplementation with Creatine Monohydrate (5g/day) is mandatory to assist ATP regeneration during high-intensity lifting. Omega-3 fatty acids (EPA/DHA) are recommended to reduce systemic inflammation from protein breakdown.

Sports Protocol engineered to elite biomechanical and metabolic standards by MMSx Authority.

EXTENSIVE DISCLAIMER: This is a professional sports nutrition blueprint, NOT a standard medical diet. Prolonged high-protein diets require robust kidney function. NOT INTENDED FOR PATIENTS WITH RENAL OR HEPATIC DYSFUNCTION. Always consult your sports physician, registered dietitian, or principal investigator before executing aggressive macro-cycling.

TrainersEye Sports Diet System

HIGH PROTEIN CYCLE V — FAST-TWITCH RECOVERY & STRENGTH ENDURANCE