Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Butter, Olive Oil, and Avocado Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Fijian Egg with Coconut CreamIsland Coconut Egg Eggs cooked in thick coconut cream; medium chain fat with a protein-led island opening. 3 Eggs
60 ml Coconut Cream 4 Eggs
90 ml Coconut Cream 5 Eggs
110 ml Coconut Cream 		~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Pacific Smoked Fish with LimeSmoked Reef Fish Smoked reef fish with lime; concentrated marine protein and salt with no carbohydrate. 110 g Fish
1 Lime 150 g Fish
1 Lime 190 g Fish
2 Limes 		~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kokoda Fish in Coconut LimeAcid Cured Raw Fish Raw fish cured in lime then dressed in coconut cream; the acid firms it without cooking. 150 g Fish
80 ml Coconut Cream 200 g Fish
110 ml Coconut Cream 250 g Fish
140 ml Coconut Cream 		~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Fijian Chicken Lovo with Taro LeafEarth Oven Chicken Chicken cooked in an earth oven with taro leaf; slow heat with the tuber left off the plate. 150 g Chicken
1 cup Taro Leaf 200 g Chicken
1.5 cup Taro Leaf 250 g Chicken
2 cup Taro Leaf 		~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Fijian Coconut Yoghurt with LimeCoconut Culture Cup Coconut yoghurt with lime; medium chain fat and citrus in a low carbohydrate portion. 150 ml Yoghurt
15 g Nuts 200 ml Yoghurt
20 g Nuts 250 ml Yoghurt
25 g Nuts 		~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Pacific Macadamia with Sea SaltIsland Nut Fat Macadamia with sea salt; a very high fat nut holding the gap with no glucose response. 20 g Macadamia 27 g Macadamia 34 g Macadamia ~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Palusami with Corned BeefTaro Leaf and Coconut Taro leaf baked in coconut cream with corned beef; dense fat with leaf iron alongside. 130 g Beef
1 cup Taro Leaf 175 g Beef
1.5 cup Taro Leaf 220 g Beef
2 cup Taro Leaf 		~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Fijian Prawn in Miti SauceCoconut Chilli Dressing Prawn dressed in coconut miti sauce; lean marine protein with coconut fat to close the day. 150 g Prawn
60 ml Miti 200 g Prawn
90 ml Miti 250 g Prawn
110 ml Miti 		~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.