Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Butter, Olive Oil, and Avocado Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Corned Beef Hash with SwedeSkillet Start Corned beef crisped with diced swede and onion greens in beef dripping, potato omitted. 1 cup Hash 1.5 cups Hash 2 cups Hash
1 Egg 		~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Cured Herring with Soured Cream & DillNordic Start Pickled herring fillets with soured cream, red onion and dill, no rye bread. 90g Herring 120g Herring 150g Herring ~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Lamb Chops with Anchovy Butter & GreensGrilled Cut Lamb chops grilled pink and rested under anchovy butter, served with wilted greens. 120g Lamb
1.5 cups Greens 160g Lamb
2 cups Greens 200g Lamb
2.5 cups Greens 		~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Crab & Avocado Salad with LimeCold Plate White crab meat folded with mayonnaise and lime, served over avocado and rocket. 110g Crab
½ Avocado 145g Crab
1 Avocado 180g Crab
1 Avocado 		~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Biltong with Cracked PepperCured Snack Air-dried spiced beef biltong sliced thin. 35g Biltong 45g Biltong 55g Biltong ~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Salted Lamb Bone BrothElectrolyte Support Lamb bones simmered long and salted generously, rich in gelatin and sodium. 1 mug Broth 1 mug Broth
15g Cheese 1.5 mugs Broth
25g Cheese 		~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Pork Belly with Braised FennelRendered Fat Slow-roasted pork belly with crisp skin, served with fennel braised in the rendered fat. 110g Pork Belly
1.5 cups Fennel 145g Pork Belly
2 cups Fennel 180g Pork Belly
2.5 cups Fennel 		~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Clear Chicken & Tarragon BrothLight Keto Close Clear chicken broth infused with tarragon and finished with a knob of butter. 2 cups Broth 2.5 cups Broth 3 cups Broth
25g Cheese 		~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.