Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Ghee, Butter, and Coconut Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Bacon-Free Chicken Salami OmeletteProtein Start Three-egg omelette folded around chicken salami and grated cheese. 3 Eggs
30g Salami 4 Eggs
40g Salami 5 Eggs
50g Salami 		~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Mutton Marrow Bone with PepperRendered Fat Roasted marrow bones scooped and dressed with cracked pepper and lime. 2 Bones 3 Bones 4 Bones ~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chicken Kolhapuri in Coconut OilDry Masala Chicken cooked in a roasted coconut and Kolhapuri chilli masala in coconut oil. 120g Chicken
1 cup Greens 160g Chicken
1.5 cups Greens 200g Chicken
2 cups Greens 		~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Crab Sukka with CoconutCoastal Keto Crab meat tossed dry with roasted coconut, curry leaf and pepper. 120g Crab 160g Crab 200g Crab ~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Egg Devilled with Mustard CreamSimple Snack Boiled eggs halved and topped with a mustard and soured cream dressing. 2 Eggs 3 Eggs 4 Eggs ~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Chicken Feet Broth with GingerElectrolyte Support Chicken feet simmered long into a gelatinous broth with ginger and rock salt. 1 mug Broth 1 mug Broth
10g Butter 1.5 mugs Broth
15g Butter 		~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kheema Fry with Cauliflower RiceEvening Fat Mutton mince fried dry with onion greens and garam masala, over riced cauliflower. 120g Kheema
1 cup Cauli Rice 160g Kheema
1.5 cups Cauli Rice 200g Kheema
2 cups Cauli Rice 		~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Clam Sukka with Coconut OilLight Keto Close Clams tossed dry with roasted coconut, shallot and crushed pepper in coconut oil. 1.5 cups Clam Sukka 2 cups Clam Sukka 2.5 cups Clam Sukka ~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Protocol designed by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.