Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Ghee, Butter, and Coconut Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Nargisi Kofta Halves with MintEgg Wrapped Mince Egg encased in seasoned mince gives two protein sources in one portion with no breadcrumb binder. 2 Half 3 Half 4 Half ~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Lucknawi Shami Kebab with Onion RingsSlow Ground Patty Traditionally bound with chana dal, this version is bound with egg alone so the pulse carbohydrate is removed. 2 Piece 3 Piece 4 Piece ~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Murgh Korma in Almond GravyTree Nut Thickener Ground almond carries the gravy and contributes magnesium and vitamin E that a meat-led plan is short of. 150 g 200 g 250 g ~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Lucknawi Galouti Kebab with CucumberTenderised Fine Mince Raw papaya enzyme breaks the mince down so finely that the kebab needs no flour at all to hold. 3 Piece 4 Piece 5 Piece ~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Kakori Kebab Bites with FennelSkewer Fat Balance The mince carries its own fat through cooking, giving a snack that meets the fat target without added oil. 60 g 80 g 100 g ~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Lucknawi Zafrani Chicken Broth with CreamSaffron Clear Feed A light clear feed with cream folded in, giving fat and fluid where solid food would sit too heavily. 1 bowl 1 bowl 1.5 bowl ~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Dum ka Murgh in CardamomSealed Pot Poultry Sealing the pot retains moisture without stock or thickener, so the dish carries no hidden carbohydrate. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Awadhi Pasanda in Poppy Free GravyFlattened Cut Protein Beaten flat before cooking, the cut takes marinade quickly and needs no starch to hold its sauce. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Protocol designed by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.