Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Ghee, Butter, and Coconut Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Mewari Poached Egg with Ghee TadkaGentle Set Protein Poached rather than fried, with the fat added afterwards so the quantity is measured rather than absorbed. 2 Egg 3 Egg 4 Egg ~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Mewari Soola Murgh BitesSmoke Cured Poultry Smoke curing preserves without sugar or nitrate glaze, which is what keeps this inside a keto budget. 120 g 160 g 200 g ~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Mewari Maans ke Sooley with ChilliSkewered Game Cut Lean game skewered over coals, with the fat supplied by the ghee baste rather than by the meat itself. 150 g 200 g 250 g ~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Mewari Murgh Pyaz with GheeOnion Reduced Gravy Onion cooked down to a gravy in a quantity small enough to stay well inside the carbohydrate ceiling. 150 g 200 g 250 g ~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Mewari Mutton Kebab with KachriWild Melon Tenderiser Wild melon enzyme softens the mince so it holds without any flour or breadcrumb binder at all. 70 g 90 g 120 g ~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Mewari Paneer Tikki with PepperPressed Cheese Cake Pressed fresh cheese formed and seared, giving casein in a portion small enough not to blunt the evening meal. 60 g 80 g 100 g ~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Mewari Lal Maas Handi with ChilliRed Chilli Evening Built on chilli, fat and salt with almost no vegetable, which is the cleanest ketogenic evening available. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Mewari Kadhai Gosht with Coriander SeedWhole Seed Aromatic Coarsely crushed coriander seed replaces a wet paste, removing the onion and tomato carbohydrate a paste brings. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Protocol designed by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.