Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Ghee, Butter, and Coconut Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Doaba Egg Tadka with Green OnionSpring Allium Note Green onion tops carry vitamin K and a fraction of the carbohydrate the bulb would bring to the same dish. 2 Egg 3 Egg 4 Egg ~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Doaba Chicken Chaska with Kasuri MethiDried Leaf Aromatic Dried fenugreek leaf gives a bitter depth that lets the dish work without any sweet element alongside it. 120 g 160 g 200 g ~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Doaba Murgh Tariwala with GheeThin Gravy Poultry A thin unthickened gravy, which keeps both the fat and the carbohydrate figures honest and easy to count. 150 g 200 g 250 g ~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Doaba Mutton Champ with Yoghurt MarinadeRib Chop Protein Rib chops hold their fat through cooking, so no additional oil is needed to reach the tier target. 150 g 200 g 250 g ~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Doaba Chicken Achari BitesPickle Spice Snack Pickling spice gives strong flavour with no sugar, unlike the commercial achari pastes it replaces here. 70 g 90 g 120 g ~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Doaba Ghee Egg HalvesMinimal Preparation Bite Two ingredients only, which makes this the most reliable option when the day has run away from the plan. 2 Half 3 Half 4 Half ~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Doaba Saag Murgh with White ButterMustard Leaf Poultry Mustard leaf with poultry rather than mutton, lowering the saturated fat while holding the iron contribution. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Doaba Tandoori Machhi with Lemon WedgeClay Oven Fish Clay oven cooking renders fat away from the fish, so the dish arrives lighter than a pan-cooked equivalent. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Protocol designed by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.