Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Ghee, Butter, and Coconut Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Multani Egg Masala with Dry MintHerb Finished Egg Dried mint carries menthol that settles the stomach, useful at the first meal of a fat-heavy ketogenic day. 2 Egg 3 Egg 4 Egg ~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Pothohari Chicken Karahi with Ginger JulienneIron Pan Reduction Reduced hard in a heavy pan so the gravy clings without flour, and the ginger aids gastric transit. 120 g 160 g 200 g ~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Multani Sajji Roast LambWhole Cut Salt Cure Salt cured then roasted whole, a method that needs no marinade sugar and no basting oil at all. 150 g 200 g 250 g ~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Pothohari Murgh Tikka Lahori with ButterCharcoal Finished Bird Charcoal renders the fat away from the meat, and the butter added afterwards is measured rather than absorbed. 150 g 200 g 250 g ~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Multani Gurda Bhuna BitesKidney Selenium Load Kidney is exceptionally dense in selenium and B12, neither of which muscle meat supplies at comparable levels. 60 g 80 g 100 g ~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Pothohari Bone Broth with MintGlycine Fluid Break Long-simmered bone yields glycine and gelatin, which support connective tissue on a low-carbohydrate training block. 1 bowl 1 bowl 1.5 bowl ~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Multani Dumba Gosht with Whole GarlicFat Tail Evening Fat-tailed sheep carries more intramuscular fat, which is what lets the evening hit its quota in one dish. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Pothohari Trout with Coriander Seed CrustFreshwater Omega Load Hill trout carries useful long-chain omega-3, and the seed crust replaces any flour dredge entirely. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Protocol designed by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.