Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal. Strictly avoid grains, sugar, and starchy vegetables.  |  Hydration: Drink 3–5 litres of water. Replenish electrolytes (sodium, potassium, magnesium).  |  Fats: Ensure generous use of Ghee, Butter, and Coconut Oil to meet energy goals.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Egg Qorma with CreamRich Set Breakfast Egg finished in a cream and nut gravy, front-loading the day's fat so the evening can sit lighter. 2 Egg 3 Egg 4 Egg ~375 kcal~500 kcal~620 kcal
P: 23g31g39g  |  NC: 5g6g8g  |  F: 29g39g48g
B Rampuri Doodhiya Kebab with CreamMilk Poached Mince Mince poached in milk before searing, which sets it without breadcrumb and adds casein to the portion. 2 Piece 3 Piece 4 Piece ~375 kcal~500 kcal~620 kcal
P: 21g29g37g  |  NC: 5g6g8g  |  F: 30g40g49g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Mutton Adraki with GingerGinger Forward Braise A heavy ginger base gives depth in place of the onion volume this style would normally rely on. 150 g 200 g 250 g ~475 kcal~640 kcal~800 kcal
P: 30g40g50g  |  NC: 6g8g10g  |  F: 37g50g62g
B Rampuri Chicken Zaikedar with YoghurtLayered Spice Poultry Spices added in stages rather than at once, so the dish builds flavour without any sweet or starch element. 150 g 200 g 250 g ~480 kcal~645 kcal~800 kcal
P: 28g38g48g  |  NC: 6g8g10g  |  F: 38g51g63g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Seekh Gilafi with PepperCoated Skewer Bite Coated in seasoning rather than batter, giving a dense protein snack with no carbohydrate carrier. 70 g 90 g 120 g ~230 kcal~300 kcal~375 kcal
P: 14g19g23g  |  NC: 3g4g5g  |  F: 18g23g29g
B Rampuri Almond Milk with CardamomTree Nut Draught Ground almond in milk gives magnesium and vitamin E in a fluid form that suits a late afternoon gap. 1 glass 1 glass 1.5 glass ~230 kcal~300 kcal~375 kcal
P: 12g17g21g  |  NC: 3g4g5g  |  F: 19g24g30g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rampuri Gosht Kofta in Yoghurt GravyEgg Bound Evening Bound with egg rather than soaked bread, which is the single substitution that brings this inside the ceiling. 3 Piece 4 Piece 5 Piece ~420 kcal~555 kcal~700 kcal
P: 26g35g44g  |  NC: 5g7g9g  |  F: 33g43g54g
B Rampuri Machhi Qaliya with TurmericTurmeric Fish Braise Fish braised with turmeric, whose curcumin needs the fat present in this dish to absorb at all. 150 g 200 g 250 g ~420 kcal~555 kcal~700 kcal
P: 24g33g42g  |  NC: 5g7g9g  |  F: 34g44g55g
Daily Total (approx.)
~2000kcal
~130gProtein
~30gNet Carbs
~150gFat

Tracking & Adaptation: Strict adherence to macronutrient ratios is required to maintain lipolysis (ketosis). Monitor electrolytes closely to avoid "keto flu." Adjust dietary fat intake slightly based on energy expenditure.

Nutraceutical Support: Formulated for metabolic flexibility and profound craving management. To explicitly prioritize lipid control and insulin sensitivity, supplement with Berberine (500mg) and Citrus Bergamot prior to major meals.

Protocol designed by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. Ketogenic protocols cause rapid metabolic shifts. Consult a physician before commencing any new nutritional or supplementation program.